Dr. Fitness & the Fat Guy Making Healthy Living Fu

Carol Lay's The Big Skinny. Dr Roy Vartabedian's Nutripoints. New Adina Holistics Drink. SobeFit Magazine Weight Loss Challenge

Thu, 25 Jun 2009 21:31:00 GMT

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link

On today's show Dr Fitness and the Fat Guy opened the show with cartoonist Carol Lay, Author of the new graphic memoir The Big Skinny: How I Changed My Fattitude. Carol, who has a weekly column on Salon.com explained her motivation and shared some of her best weight loss tips. To learn more about this funny and informative book, please go to her websites www.thebigskinnybook.com or www.carollay.com

Next up we had on Dr Roy Vartabedian, author of the NY Times bestseller Nutripoints. Dr Roy shared some fo the foods that give you the most nutritional bang for your buck. He has created an awesome and easy to follow system that lets you know the nutritonal value of thousands of foods. You can even go on his website and plug in what you currently eat and he'll rate your diet. To learn more please go to his super informative and helpful website www.nutripoints.com

Nexty up we had on the founder of Odwalla Juices who is now on a mission to create low calorie, good tasting, sustainable products (organic and fair trade). So he and his partner (who happens to be the founder of SoBe Beverages) created Adina "Holistics" a new herbal elixir that actually tastes good. To learn more and find out where you can get yours please go to their website www.adinaworld.com

We closed the show with our good friend Marta Monetenegro-Auvert, founder of SobeFit, Dr Fitness and the Fat Guy's favorite fitness lifestyle magazine. Marta issued us a challenge and we accepted it. Together Dr Fitness and the Fat Guy have to lose 50 pounds in three months. Marta is going to help and she wants to know if our listeners think we can do it. She said that the first 15 listeners who vote on wheter we will achieve our 50 pound weight loss get a free one year subscription to SobeFit magazine. So send your votes (with your mailing address to adam@drfitnessandthefatguy.com) but hurry only the first 15 get the prize.Marta also shared some exercise and fitness tips and gave us some highlights of this months issue. To learn more please go to her website www.sobefitmagazine.com

Hurry! Time is running out to sign up for the Roswell-tree a great fun run and race held each year on July 4. This year the Fat Guy has agreed to race as long as they promised to give him a crown made of bacon if he wins. This is an invitation only event that benefits the Atlanta Community Food Bank. All participants get a cool designer t-shirt and your choice of either a tiara or a baseball cap, plus an awesome award breakfast immediately following the race. To learn more please go to www.roswelltree.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought? Anyone can follow the Fat Guy's exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Women's Running Magazine's Kristin Harrison, Tammy Stokes' West Coast Workout Is Hot, Dr Russell Blaylock Explains ExcitoToxins

Thu, 18 Jun 2009 19:08:00 GMT

On today's show Dr Fitness and the Fat Guy opened the show with our good friend Kristin Harrison with Women's Running magazine. Kristin gave us a sneak preview of the Summer issue. You'll see the latest gear to keep you cool to tips on how to eat healthy on a budget. She even shared her take on some exciting fitness trends and updated us on her running plans. This is a must have magazine for women runners. Check them out at www.womensrunning.com

Next up we were lucky to have the beautiful Tammy Stokes from West Coast Workout in the studio. Tammy shared some of her tips about how to live your healthiest life. Tammy came to Atlanta from Chicago through LA, where she trained her share of celbs including John Travolta. Tammy shared a funny story how she came about meeting Vinnie Barbarino. To see for yourslef why Tammy is taking the Atlanta fitness scene by storm check out her stduio at www.westcoastworkout.com

We closed the show with probably the smartest guy to appear on the Dr Fitness and the Fat Guy show, Dr Russell Blaylock is an actual brain surgeon and he has done a lot of research on the dangers of excitotoxins like aspartame and msg. He has a new book out titled: Excitotoxins: The Taste That Kills where he explains the reason why these excitotoxins are used and why he thinks you should avoid them. He also shared some great healthy living tips. You can learn more about Dr Blaylock and his other books at his website www.russellblaylockmd.com

Hurry! Time is running out to sign up for the Roswell-tree a great fun run and race held each year on July 4. This year the Fat Guy has agreed to race as long as they promised to give him a crown made of bacon if he wins. This is an invitation only event that benefits the Atlanta Community Food Bank. All participants get a cool designer t-shirt and your choice of either a tiara or a baseball cap, plus an awesome award breakfast immediately following the race. To learn more please go to www.roswelltree.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Sam MacDonald's Urban Hermit Diet. The Nutrition Twins Swear Off Salt. And Princeton's Matt Brzycki's Fitness Tips

Thu, 11 Jun 2009 20:22:00 GMT

On today's show Dr Fitness and the Fat Guy opened the show with journalist and author Sam MacDonald who talked about his book The Urban Hermit. In it he chronicles his journey from being an underemployed Yale party guy who was in debt and obese to being a happily married debt free semi-success like the rest of his Yale buddies. And he did this all by eating lentils, hard boiled eggs and tuna fish sandwiches. It is a hilarious piece of non-fiction that shows that you can lose weight and keep it off by spending $8 a week on food. While even Sam doesn't recommend you follow his weight loss plan - it did work for him. Please go to Amazon and check this book out.

Next up we had on our good friend The Nutrition Twins Tammy and Lyssie Lakatos. They talked about their new book coming out in September called The Secret To Skinny and it's all about how salt makes you fat. Their old book Fire Up Your Metabolism: 9 Proven Principles For Burning Fat and Losing Weight Forever is available at their website www.nutritiontwins.com

And we closed the show with Dr Fitness' favorite Exercise Science Guy direct form Princeton Matt Byzycki shared his thoughts about the 200 pound guy who is suing because he thought it was a good idea to bench press 150 pounds while lying on an inflatable exercise ball. Well that ball exploded, he hit the floor and hurt himself pretty bad. Matt has a couple of books you should check out - one is on dumbell training and the other is on Youth Fitness.

Don't forget to sign up for the Roswell-tree a great fun run and race held each year on July 4. This year the Fat Guy has agreed to race as long as they promised to give him a crown made of bacon if he wins. This is an invitation only event that benefits the Atlanta Community Food Bank. All participants get a cool designer t-shirt and your choice of either a tiara or a baseball cap, plus an awesome award breakfast immediately following the race. To learn more please go to www.roswelltree.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Rivka Tadjer Talks About The Two Week Vanity Coma To Lose Weight in Her New Novel. Sara Faris' Weight Watcher Success Story

Thu, 4 Jun 2009 18:36:00 GMT

On today's show Dr Fitness and the Fat Guy opened the show with Rivka Tadjer author of the new thriller Two Weeks Under. In this thrill filled novel Rivka explores the world if people could lose weight with a new two week vanity coma. Rivka also shared details about her controversial yeast-cleanse diet that uses Latin botanicals, probiotics and a low carb diet to lose weight. To read a sample chapter of her novel and get her free diet please go to her website www.twoweeksunder.com

Next up we had the inspirational story of Sara Faris who was Weight Watchers 2008 Inspirational Story of the Year Finalist. Sara lost about 50 pounds and has kept it off with a few of her office mates after the death of one of her close friends from heart disease. Sara has a great attitude and shared her story with our listeners. To learn more about the Weight Watchers program please go to www.weightwatchers.com

Don't forget to sign up for the Roswell-tree a great fun run and race held each year on July 4. This year the Fat Guy has agreed to race as long as they promised to give him a crown made of bacon if he wins. This is an invitation only event that benefits the Atlanta Community Food Bank. All participants get a cool designer t-shirt and your choice of either a tiara or a baseball cap, plus an awesome award breakfast immediately following the race. To learn more please go to www.roswelltree.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Teresa Tapp's Student Loses 100+ Pounds And Gets In People Magazine. Mark Sisson's Primal Diet and Dr Gourmet

Thu, 28 May 2009 20:15:00 GMT

On today's show Dr Fitness and the Fat Guy opened the show with Dr Tim Harlan, Dr Gourmet himself. Dr Harlan is an internist who is also a chef. who better to educate us about the compelling evidence about the effect of diet on every aspect of our health. His new updated free diet and menu planning software is now available. It even has this cool Facebook app that lets you enjoy it with your Facebook friends. Learn more at www.drgourmet.com

Next up we had on our old friend Teresa Tapp who shared an amazing story about how one of her T-Tappers lost over 100 pounds then got featured in People magazine in a bikini. She also got profiled on Good Morning America as well. As you know Teresa's muscle activation technique has helped thousands and thousands of people lose inches and clothes sizes literally in weeks. To learn more about her dvds, books, classes and events please go to www.t-tapp.com

We closed the show with Mark Sisson, author of the popular blog Marks Daily Apple. He also has just released a great new book titled The Primal Blueprint. In it he provides a guideline for literally reprogramming your genes to lose weight, increase enetrgy and enjoy vibrant health. Mark has experienced some of the highest levels of human performance as a world class runner and triathlete so he knows what he's talking about. to learn more go to his blog www.marksdailyapple.com or www.primalblueprint.com

Don't forget to sign up for the Roswell-tree a great fun run and race held each year on July 4. This year the Fat Guy has agreed to race as long as they promised to give him a crown made of bacon if he wins. This is an invitation only event that benefits the Atlanta Community Food Bank. All participants get a cool designer t-shirt and your choice of either a tiara or a baseball cap, plus an awesome award breakfast immediately following the race. To learn more please go to www.roswelltree.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Sebastien Lagree's SPX Workout. Your Spa Report From Vegas. Race The Fat Guy At The Roswell-tree, His Favorite July 4th Fun Run

Thu, 21 May 2009 20:58:00 GMT

On today's show Dr Fitness and the Fat Guy opened the show with Sebastien Lagree, the brains behind the SPX Workout. This 40 minute workout is reshaping bodies all over the world. Sebastian took the best of pilates and strength training and sprinkled in a new machine he developed called the reformer that will kick your butt and get you in the best shape of your life. To learn more go to www.spxfitness.com or www.sebastian.tv

Next up we had on our friend Kathy from Your Spa Report who shared some of the highlights from her trip to Vegas. She got to experience the spa at Steve Wynn's new all suite resort Encore. She said the super service and luxury blew her away. To see what she saw please go to her website www.yourspareport.com

We closed the show with Sally Jamara and Vanessa Lowry two of the founders of the Roswell-tree and great fun run and race held each year on July 4. This year the Fat Guy has agreed to race as long as they promised to give him a crown made of bacon if he wins. This is an invitation only event that benefits the Atlanta Community Food Bank. All participants get a cool designer t-shirt and your choice of either a tiara or a baseball cap, plus an awesome award breakfast immediately following the race. To learn more please go to www.roswelltree.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by hundreds of people who are interested in what he does each day. Who would have thought? Anyone can follow the Fat Guy's exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out today. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Frank Dilullo's Holey Donut Diet. Todd Bottorff's 21 Things To Create A Better Life. Susie Shina Teaches You To Be Fit Enough

Thu, 14 May 2009 21:39:00 GMT

On today's show Dr Fitness and the Fat Guy opened the show with our good friend Frank Dilullo long time doughnut lover and founder of the first low fat almost healthy donut called Holey Donuts. Holey Donuts can only be sent to you from Frank's NY based Willy Wonka like donut factory - where his patented donut making process is based. If you are looking for a delicious low fat donut or cinnamon roll or even donut holes you must go to www.holeydonuts.net and give these a try. If you mention the Dr Fitness and the Fat Guy show you may even get something for free.

Next up we had on Todd Bottorff author of the new book 21 Things to Create a Better Life. Todd explained that by making a habit of doing his 21 things your life will improve dramatically.To learn more please go to his website www.twentyonethings.com

We closed the show with a special studio guest, Susie Shina, America's Fitness Lifestylist. Susie has a new book called Be Fit Enough The 7 Day Guide for ReallyLiving YourLife. Her book shows you how to restore your body and restyle your life with simple daily transformations. To learn more please go to her website www.befitenough.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Heather Oz From Japan Says Try BiteLog. Dr Dave Rearick Says Yes To Corporate Wellness. Terry Kennedy Teaches Balance Walking

Thu, 7 May 2009 19:10:00 GMT

On today's show Dr Fitness and the Fat Guy opened the show with Heather Oz with BiteLog who called in from Japan. Bitelog is a fun new free food diary website that helps you track your food and exercise. They have a lot of weight loss and physical activity calculators. Heather shared some inspiration about losing weight and loving your body. To learn more and give it a try please go to www.bitelog.com

Next up we had on Dr David Rearick and Stephen Cherniak with Strategic Benefits Solutions. SBS helps business set up and manage their companiy's corporate wellness programs. They spoke of the importance of corporate wellness and expalined that healthy employees are more productive and actually save their employers money in health care costs. To learn more about SBS and pick up some great information about starting a corporate wellness program at your company check out Dr Rearick's book Good Health is Good Business which you can find on their website www.sbs-benefits.com

We closed the show with Terry Kennedy a Balance Walking expert from Foot Solutions. Terry explained the health benefits of Balance Walking as well as the increase in its popularity all over the world. Balance walking is a low impact activity that combines angle-soled shoes with nordic walking poles. When you do both of these things you take the walking program you are already doing to a whole new helath and fitness level. So if your walking program has kind of plateaued Balance Walking is a great way to rev it up. To learn more please go to www.balancewalking.com
And if you are looking for the perfect shoes for balance walking you can't go wrong at www.footsolutions.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Fitz's Everything Flat Belly Cookbook. SobeFit Stress Relief Tips. Plus Why Probiotics from Vidazorb Work Better

Fri, 1 May 2009 02:44:00 GMT

On today's show Dr Fitness and the Fat Guy opened the show with our good friend Fitz Koehler the kick boxing AOL blogger from Gainesville Florida.Fitz has a great new cookbook out because she is determined to help everyone get rock hard abs like she has. The book is called Everything Flat Belly Cookbook and you can get it at Amazon or at her website www.fitzness.com

Next up we had on the Marta Montenegro-Auvert from SobeFit Magazine. You willnot find anyone more passionate about fitness and living a healthy lifestyle than Marta. And you will not find a better magazine than SobeFit. This is hands down, the finest fitness magazine out there today. It is without question a must have for anyone interested in living healthier. Today Marta shared some tips about the importance of managing stress and the health consequences of not dealing with stress. You can find articles in the latest issue of SobeFit on that and lots of other things as well. Please go to www.sobefitmagazine.com to subscribe.

We close the show with Frank Hodal from Vidazorb. Frank explained the importance of adding probiotics to your diet. He also explained some of the challenges we have in adding them naturally to our diet, especially if we don't like yogurt. He also said that his firms supplements are the only ones that have pharmacy grade probiotcs that don't need refrigeration and taste great. Dr Fitness loves them and you can check them out at www.vidazorb.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Kristin McGee Explains Pilates For Beginners. Women's Running Spring Shoe Review. Nicci Micco Teaches Us Eating Well By Color

Fri, 24 Apr 2009 07:07:00 GMT

On today's show Dr Fitness and the Fat Guy opened the show with Pilates Expert Kristin McGee. Kristin just released her new exercise dvd Pilates for Beginners. You will not find an easier way to learn pilates. Check it out yourslef at Kristin's website www.kristinmcgee.com

Next up Kristin Harrison from Women's Running magazine shared some highlights from this months Spring Shoe Review issue. The magazine also gets into training tips for marathons and triathlons. To learn more please go to their website www.womensrunningmag.com

We closed the show with our good friend Nicci Micco from Eating Well magazine. Nicci talked about the health benefits of eating well by color. Her magazine also features this beautiful color wheel of all kinds of fruits and vegetables arranged by color. Check it out at www.eatingwell.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Lisa Lillien Joins Us In Studio To Discuss Her New Book Hungry Girl 200 Under 200: 200 Recipes Under 200 Calories

Wed, 22 Apr 2009 04:34:00 GMT

On today's show Dr Fitness and the Fat Guy had a special guest in the studio - Lisa Lillien, our favorite Hungry Girl stopped in for a little quality time. We talked all about her new book Hungry Girl 200 Under 200: 200 Recipes Under 200 Calories. She also talked about her book tour and her appearance on Good Morning America. If you love to eat you have to join the 700,000 other subscribers to the Hungry Girl daily newsletter at www.hungry-girl.com. Check out her new NY Times bestseller at bookstores everywhere or at Amazon.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Dr Wayne Wescott Says Get Stronger Feel Younger. John Jacobs Tells Us Why Life is Good. And Dr Jonny Bowden Energizes Us

Fri, 17 Apr 2009 06:09:00 GMT

On today's show Dr Fitness and the Fat Guy opened the show with Dr Wayne Wescott, Author of Get Stronger, Feel Younger. The Cardio and Diet- Free Plan to Frim up and Lose Weight. Dr Wescott is one of the legends of strength training. He has written fitness and strength training textbooks that are used in universities and even the armed services. Read his book and you'll understand why proper strength training essentially guarantees fat loss. You can get Dr Wescott's book everywhere but go to his website www.ssymca.org to learn more about him and his work.

Next up we had on John Jacobs, one of the founders of Life is Good. The happy go lucky apparel and lifestyle brand that celebrates optimism and gratitude. When you see Jake's smiling mug on a t shirt you can't help to smile back. John shared his inspiring story about how he and his brother sold shirts from the back of their van until they stumbled upon the right message that resonated with just about everyone. And they keep spreading the gospel of optimism through their charity vneutes like their book "Life is Good" and their festivals all fo which give back to their Life is Good Kids Foundation. John also mentioned that Kenny and Shannon are the owners of Jake's House in the metro Atlanta area that is one of the Genuine Neighboroohd Shoppes that sell Life is Good gear. You can check out Jake's House in the South at www.jakeshouse.net or all things Life is Good at www.lifeisgood.com

We closed the show with our good friend Dr Jonny Bowden who talked about his new book The 150 Most Effective Ways To Boost Your Energy. He shared some great tips about energy as well as how to live longer and more actively. Dr Fitness also got him riled up about Cholesterol and what Dr Jonny calles the Cholesterol Myth. You've got to hear that. To learn more about Dr Jonny andf his books, dvds, speaking and more please go to his website www.jonnybowden.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Australia's #1 CookBook Author Annette Sym is Symply Too Good. CherryPharm's John Davey Explains Cherry Power. Plus CrunchGear.

Fri, 10 Apr 2009 05:51:00 GMT

On today's show Dr Fitness and the Fat Guy opened the show with Annette Sym Australia #1 Best Selling CookBook author. She shared some of her weight loss tips and recipes from her Symply Too Good cookbook - this is the American version of her Bestseller in Australia. to learn more please go to her website www.symplytoogood.com

Next up we had on John Davey with CherryPharm. Both Dr Fitness and the Fat Guy agree that their is no better tasting healthier natural juice product than CherryPharm. John explained all the health benefits of cherries and how CherryPharm is the best way to get all that cherry goodness in your body each day. To learn more about ordering your own supply of this delicious all natural fruit juice please go to www.cherrypharm.com

We closed the show with our good friend John Biggs, editor of CrunchGear - the best gadget blog out there. He called in from Poland and he was a little grumpy. As usual he shared some of the best fitness apps for your phone, watches, cameras and other gadgets you should buy. To learn more about all things technology and gadgets go to www.crunchgear.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Tony P From The Anti Jared Talks About Losing 200+ Pounds. Tony Post CEO of Vibram Five Fingers. And The Daily Candy

Thu, 2 Apr 2009 17:58:00 GMT

On today's show Dr Fitness and the Fat Guy opened the show with Tony Posnanski, author the Anti Jared blog. He has lost over 200 pounds doing things his way. He shared details about his inspirational weight loss success story. We learned about his eating and exercise plan as well as the moving reason he began his weight loss journey. Please go to his blog www.theantijared.blogspot.com for amazing before and after pictures and a great story.

Next up we had on Tony Post, CEO and President of Vibram Five Fingers. the are the premier high performance footwear sole manufacturer. They have a cool new line of shes called Five Fingers that kind of look like a glove for your feet. They were recently named Top Invention for Health in Time Magazine. Research has shown that wearing your Vibram Five Fingers shoes might actually improve your foot health. To learn more please go to their website www.vibramfivefingers.com

We closed the show with our good friend Tiffany Davis, the Atlanta Editor of the Daily Candy. She was all into Earth Day and eco friendly fitness and health stuff. She told us a little about everything from recylable wooden tooothbrushes to Vino Spa Treatments to Air Tanning at your home to sports pedicures. To learn more about the latest in fashion, beauty and fitness check out the Daily Candy each day at www.dailycandy.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out today. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Authors Devin Alexander of Biggest Loser Family Cookbook & Jaynie Higgins of Ultimate Diabetes Meal Planner. Plus Fit N Fresh

Thu, 26 Mar 2009 18:39:00 GMT

On today's show Dr Fitness and the Fat Guy opened the show with Chef Devin Alexander author of The biggest Loser Family Cookbook and other cool weight loss books. She shared some behind the scenes glimpses of the show as well as some gory details of her childhood weight battle. To learn more about this NY Times bestselling author please go to her website www.devinalexander.com or www.eatyourbest.com

Next up we had on Jaynie Higgins author of the Ultimate Diabetes Meal Planner. Jaynie is a fitness expert as well as a sufferer of Type 1 diabetes. So she figured out what works and what doesn't by first hand experience. She shared personal examples of how diabetes has impacted her life and what she does to keep it under control. To learn more about this important book please go to www.diabetes.org or Amazon.

We closed the show with Josh Fenton who is with Fit N Fresh. They are the makers of the hoghly acclaimed line of food storage containers that make it easy to prepare, organize, transport and eat on the go. They have some truly innovative products that make it easy to bring healthy snacks and meals with you wherever you go. to learn more please go to their website www.fitnfresh.com. their products are available pretty much everywhere.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Petra Kolber's Cardio for Beignners DVD. Kimberly Miguel Mullen's Dance and Be Fit DVD. Plus Eating Well and Your Spa Report

Fri, 20 Mar 2009 05:08:00 GMT

On today's show Dr Fitness and the Fat Guy opened the show with Petra Kolber star of Cardio for Beginners exercise dvd. Petra is a survivor of non-Hodgkins Lympoma cancer who has created an awesome exercise dvd for the beginner. To learn more please go to her website www.petrakolber.com or go to www.acaciacatalog.com

Next up we had on Kathy and Fletcher from Your Spa Report. They are fresh from visiting the Today Show and reported back from their Valentine's Day Cruise on The Ruby Princess. to learn more please go to www.yourspareport.com

Next up we had on Kimberly Miguel Mullen, star of the Dance and Be Fit exercise dvd series. Kimerly is a dance ethnologist and her love of dance comes through in each of her dvds. Her latest is Dance and Be Fit Lower Body Burn which really works out eveything below the waist. To learn more please go to her website www.kimberlymiguelmullen.com or www.acaciacatalog.com

We closed the show with our good friend, Nicci Micco, Editor of Eating Well magazine. This month's issue features the asparagus on the cover. We talked about an article that is inside the magazine which is about the disappearance of bees and how that effects a bunch of healthy crops as well as honey production. To learn more please go to her website www.eatingwell.com and subscribe to our favorite food magazine and also sign up for their great free email newsletters.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Nordic Pole Walking Champ Karen Asp. Oprah and Gayle Coach Chris Robinson Explains The Core Connection. And Matt Bryzcki.

Mon, 16 Mar 2009 01:52:00 GMT

On today's show Dr Fitness and the Fat Guy opened the show with 2 time defending Nordic Pole Walking National Champion Karen Asp. Karen is an accomplished fitness journalist who practices what she preaches. When she is not running 10ks, playing tennis or nordic walking she is writing fitness artciles for the leading fitness magazines in the world. To learn more about nordic walking go to www.nordicwalknow.com or to learn more about Karen please go to her website www.karenasp.com

Next up we had on Oprah and Gayle's coach from their cross country jaunt Chris Robinson. Chris was a professional kickboxer who kind of accidentally discovered pilates and that changed his whole approach to fitness. By incorporating pilates emphasis on the core into his workouts he got better results faster. And when he started teaching those techniques to his clients his business exploded. To learn more about Chris, his new studio his book The Core Connection or some behind the scenes stories about Oprah and Gayle check out his website www.corecoach.net

We closed the show with Dr Fitness' favorite exercise expert Matt Bryzcki from Princeton. Matt is the author of an amazing book on Youth Fitness that is available at Amazon and bookstores everywhere. But today he shared the best arm workout. You will not find this workout anywhere else so you better listen to this segment.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Slim Your Arms With Slimpressions Fab ShapeWear. Molly Morgan Says Choose Right At The Grocery Store. Plus The Daily Candy .

Fri, 6 Mar 2009 08:56:00 GMT

On today's show Dr Fitness and the Fat Guy opened the show with Amy Pedersen and Jennifer Pedersen Daniels, founders of Slimpressions. Slimpressions is shapewear for the upper body, back, midriff and lower waist. It is made from Lycra Spandex and mocrofiber Nylon allowing the compression necessary to smooth and shape your body, while being thin enough to minimize heat and maximize comfort. Women love this product. It is available in the finest boutiques and online at www.herroom.com and www.slimpressions.com

Next up we had on Molly Morgan, author of The Choose Right Supermarket Shopping Guide. Molly is the owner of Creative nutrition Solutions and she gave us the skinny about how to navigate through the aisles of grocery stores while eating healthy and saving money. To learn more please go to her websites www.chooseright.com and www.creativenutritionsolutions.com

We closed the show with our pal Tiffany Davis, Atlanta Editor of The Daily Candy. Tiffany, as usual, had lots of great Warm Weather Workout Trends from around the world. She told us about Physique 57, spy training workouts, gyro workouts, boom box fitness and lots more. To get the latest fashion, fitness and beauty trends you must stop what you are doing right now and head over to www.dailycandy.com to subscribe to this must read newsletter.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Judith Beck's Diet For Life. Introducing SoBe Fit Magazine. Plus Women's Running Magazine 5K Training Plans

Thu, 26 Feb 2009 18:29:00 GMT

On today's show Dr Fitness and the Fat Guy opened the show with our good friend Kristin Harrison, editor of Women's Running Magazine. She shared some of the highlights of the latest issue of this great magazine. We talked about some new sports bras that aren't too bouncy and aren't too tight - these sports bra fit you just right. She also said that their were some new training plans for runners of all skill levels who want to run a 5k. To subscribe to this magazine please go to their website www.womensrunningmag.com

Next up we had on a new friend Marta Montenegro-Auvert founder of South Florida's hottest, best looking and information filled fitness magazine SoBe Fit. Marta explained the mission of the magazine - to create a resource for people who want to live an active lifestyle. Her readers are men women and children who want to look and feel great on the inside and on the outside. You will not find a better looking or better researched fitness magazine. Both Dr Fitness and the Fat Guy absolutely love this magazine and can't wait to see the next issue. Check them out online at www.sobefitmagazine.com

We closed the show with Dr Fitness' good friend Dr Judith Beck. Dr Beck explained how she uses her extensive background in cognitive therapy to help her clients lose weight and to actually think like a thin person. Cognitive therapy works so well because changing your thinking has been shown to make permanent behavioral changes. Dr Beck's new book is titled The Complete Beck Diet For life and includes her cognitive therapy weight loss program combined with an eating and diet plan complete with recipes and food choices. To learn more please go to her websites www.beckdietforlife.com or www.beckinstitute.org

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Dawn Jackson Blatner Explains The Flexitarian Diet. John Graden Unveils The Impostor Syndrome. Sarah Endline Causes a SweetRiot

Thu, 19 Feb 2009 21:37:00 GMT

On today's show Dr Fitness and the Fat Guy learned all about the Flexitarian Diet from Author and Registered Dietitian Dawn Jackson Blatner. Learn if you have what it takes to be a Flexitarian. The first step is to wake up every morning with the intention to eat more vegetarian meals. You can buy her book anywhere books are sold and to learn more please go to Dawn's website www.theflexitariandiet.com or www.dawnjacksonblatner.com

Next up we had on former World Chapion Kick Boxer John Graden. John has a new book out called The Impostor Syndrome. If you are someone who suffers from self doubt and feels like you are going to be exposed as a fraud or an impostor then this book is for you. John gives you the tools to deal with your self doubt and overcome them. To learn more please go to www.johngraden.com or to see if you are an impostor go to www.impostorquiz.com

We closed the show with Dr Fitness' Product of the Year for 2008 Sarah Endline with SweetRiot. Sarah grew up in a farming community and has created a chocolate product that is absolutely delicious and a company whose mission is to help farmers in Latin America. If you like dark chocolate and love hip artistic tins than you'll love SweetRiot. Please go to www.SweetRiot.com and see what this inspirational lady and her company are up to. PS They have a new UNBar that is awesome.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out today. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Canada's Cookbook Queens Greta & Janet Podleski Say Eat Shrink & Be Merry. Plus Brewed Chocolate and WIN Sports Detergent

Thu, 12 Feb 2009 20:59:00 GMT

On today's show Dr Fitness and the Fat Guy learned how to Eat Shrink and Be Merry from Janet and Greta Podleski author of the bestselling book of the same name. Janet and Great are Canadian cookbook and healthy eating superstars. they have an amazing rags to riches story you must hear. They self published their first cookbook in their garage and after it was rejected by almost every publisher they decided to self publish and it went on to sell nearly a million copies. They are now on the Canadian Food Network and have had several other bestsellers. they are looking to take over America as well and we are trying to help them get their fun and important message out. Please go to their website to learn more about what these amazing sisters are up to www.eatshrinkandbemerry.com

We also had on Rob Polevoi, a chocolate expert who has created a unique beverage called brewed chocolate. This drink has just 24 calories a serivng and its recipe is based on the drink ancient Aztecs and Mayan royalty drank back in the day. So if you are looking for a great new way to get your chocolate fix go to www.brewedchocolate.com

We closed the show with Jeff Crow COO with WIN Sports Detergent. Dr Fitness has been using this product for a long time. This laundry detergent is specially formulated to clean and especially get the smell out of exercise apparel. It is endorsed by the US Olympic Team and works great on those high tech fabrics that wick moisture away from your skin. This sport detergent is available at boutique running and sports stores, large sporting goods stores and soon to be everywhere. To learn more please go to www.windetergent.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out today. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Hollywood's Hottest Fitness Trainer Tracy Effinger's New Squeeze DVD. LA Councilwoman Jan Perry Returns. Plus the Daily Candy

Thu, 5 Feb 2009 18:54:00 GMT

On today's show Dr Fitness and the Fat Guy we opened with the return of LA Councilwoman Jan Perry who continued to impress us with her political moves to socially engineer Los Angeles to her liking. As expected she has done an arguably less than stellar job removing the businesses that have harmed her constituents but is now apparently grandstanding on an issue just to get publicity for herself and help her as she moves forward in her quest for higher public offices. Nothing is as inspiring as someone who is using the media to move up the government food chain. If only politicians would use their ambition and connections in order to take the personal risk themselves which is necessary to build thriving businesses in their own communities rather than game the system to make it harder for legitimate businesses who have figured out a way to prosper in challenging environemts. To learn more about her go to her website here

Next up we had on Tracy Effinger who talked about her new exercise dvd titled Squeeze: Lower Body Challenge. tracy is an innovative trainer who has worked with several high profile celebrity clients like Will Ferrill, Sela Ward and Eve. She works in Richards Simmons gym and has learned from him how to build a great workout and a large following of dedicated clients. This dvd and all the other Squeeze dvds focus on isometric movements to give you a challenging and effective workout. To learn more please go to her website www.squeezebytracy.com

We closed the show with our good friend Tiffany Davis, Atlanta Editor of the Daily Candy. She came on and shared some the best Valentine's Day gift ideas that have been or are going to be featured in the various Daily Candy editions from around the country. She mentioned healthy do it yourself valentine's day gift ideas like creating an edible herb and fruit basket to to offbeat ideas like scheduling a joint blood donation appointment for you and your valentine. To learn more please go to www.DailyCandy.com and subscribe to one of the most popular and useful web magazines out there.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out today. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Denise Austin and Tamilee Webb Talk About Their New Exercise DVDS. Stress Expert Nicolas Ortner. And Socialite Expert Beth Dunn

Thu, 29 Jan 2009 18:56:00 GMT

Also we would like to welcome back Celeste Katz, The Card Mom, as one of our local sponsors. Celeste will help you send your holiday greeting cards from the comfort of your own home. There are over 13,000 designs at thecardmom.com on-line card store. Folks, these are NOT e-cards but beautiful, high quality, glossy greeting cards printed on 100% recycled paper. Just select your card, customize your personal message, add photos and click your mouse. You never touch the card. TheCardMom.com will print, stuff, stamp and mail your cards. Try this amazing technology for free today and I promise youâll be hooked. Go to www.thecardmom.com.

Now on with the showâ

On today's show Dr Fitness and the Fat Guy learn all about how to get fit with exercise dvds from two of the biggest names in the fitness world Denise Austin and Tamilee Webb.

We opened the show with Denise Austin telling us all about her new exercise dvds and her great website. Check out Denise Austin's Daily Dozen and Denise Austin's Body Burn exercise dvds at her website www.deniseaustin.com

Next up we had on Nicolas Ortner talking about his brand new documentary called Try It On Everything. Nicolas interviews 10 people suffering from a variety of ailments and demonstrates how using EFT tapping techniques on certain meridian points on your body can improve your situation. This is definitely worth checking out at his website www.tryitoneverything.com

Next we had on Socialite Expert Beth Dunn, who talked about her book Social Climbers A Novel. Beth gave lots of great tips on you you too can become a socialite. Check out her website to learn more www.socialclimbers.net

We closed the show with Miss "Buns of Steel" herself Tamilee Webb. Tamilee is working on refreshing all those classic exercise videos from her past. Be sure to check out The Best of Tamilee: Best Thighs, Abs & Cardio as well as her website only dvds as well like Abs, Abs, Abs for those who are serious about getting those rock hard abs of steel like Tamilee's. Please go to www.tamileewebb.com learn more.

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out today. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Fred Hahn's Strong & Healthy Kids. Take Responsiblity For Your Body with Doug Splittgerber. Why Jan Perry Bans Fast Food in LA

Fri, 23 Jan 2009 09:03:00 GMT

Now on with the showâ

On tonight's show Dr Fitness and the Fat Guy learn all about how to get your kids in the best shape of their lives with Slow Motion exercise guru Fred Hahn. Fred's new book Strong Kids Healthy Kids is a revlutionary program for increasing your child's fitness in less than 30 minutes a week. So turn off the TV and head over to Fred's great website to learn more about his book and his great online community that supports you and your child at www.strongkidshealthykids.com

We opened the show with Los Angeles Councilwoman Jan Perry, the brains behind the ordinance that bans new fast food restaurants from opening in South Los Angeles. She says that she thinks there are too many fast food restaurants and her constituents want more sit down dining establishments and some nicer grocery stores as well. The Fat Guy, who isn't a big fan of government intervention in business matters, and Jan really didn't hit it off so things got a little heated. To learn more go to her website here

We closed the show with Doug Splittgerber, who with Debra Corbo have written the book Your Body Your Responsibility. Doug is known as The Trainer to the Trainers, as he has worked with greats like Arthur Jones, creator of Nautilus and others. His system is scientifically sound and is really a template about how your body functions. Learning the anatomically correct way to exercise will help you get better results. To learn more please go to their website www.yourbodyonline.com

Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out today. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Sehin Belew Shows Us How to Be Fabulous For Less. Jennifer Galardi's Latin Rhythms. Plus Your Spa Report

Fri, 16 Jan 2009 09:02:00 GMT

Now on with the showâ

On tonight's show Dr Fitness and the Fat Guy learn all about how to dance to Latin Rhythms in order to lose weight and get in great shape from Jennifer Galardi. Jennifer is the star of the new exercise dvd CRUNCH: Latin Rhythms which was recently named one of Fitness Magazine's Top 10 New Workout DVDs. To learn more go to her website www.jennifergalardi.com

We also had in the studio Former Miss Ethiopia Sehin Belew. She came on to share her secret how to Be Fabulous For Less. She has a new book called Fabulous For Less: Former Miss Ethiopia's Smart Guide to Beauty Health and Fashion. She says being fabulous is a a lifestyle choice and she loves showing woemn how to find their personal fashion style and look and get it affordably. To learn more please go to her website www.befabulousforless.com

We closed the show with our good friends Kathy and Fletcher from Your Spa Report and YourNovel.com who shared their experiences at a couple of the Blue Ridge Mountains most beautiful spas. First they talked about the Old Edwards Inn and Spa then wonderfully described the High Hampton Inn - both of which are in North Carolina. To learn more about what they are up to as well as discounts on some of the spas they have visited inthe past please go to www.yourspareport.com or www.yournovel.com

Dr Fitness had no tips but remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out today. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Celebrity Fitness Trainer Gina Lombardi Explains Deadline Fitness. Super Sized Cycles Plus Youth Fitness: Action Plan For Kids

Thu, 8 Jan 2009 18:56:00 GMT

Now on with the showâ

On tonight's show Dr Fitness and the Fat Guy learn all about Deadline Fitness from celebrity fitness trainer Gina Lombardi. As Napoleon Hill says A goal is a dream with a deadline. And in her new book Gina explains how you can lose weight and achieve your fitness goal even if you have a deadline that is 2 months or even 2 weeks away. To learn more go to her website www.ginalombardi.com

We also had on Joan Denizot, founder of Super Sized Cycles and Zize Bikes- she makes bikes for the extra large people, like The Fat Guy, of the world. Joan has been riding bikes her whole life and when she got to heavy to ride conventional bikes she thought that there had to be bikes that fit people that were her size - guess what there weren't. So that spurred her to build bikes for people who weigh up to 550 pounds. To learn more please go to www.supersizedcycles.com or www.zizebikes.com

We closed the show with our good friend Matt Brzycki author of Youth Fitness: An Action Plan for Shaping America's Kids. Matt thinks kids are in real bad shape - they are getting health problems that only overweight adults used to get. Not anymore. He calls the problem Globesity because it is affecting kids all over the globe. He shared great tips parents can do to help their kids. Dr Fitness gives this book a thumbs up - check it out on Amazon.

Dr Fitness had no tips but remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out today. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview The Global Game's John Turnbull. Lingerie Football, Pilates Guru Brooke Siler & CrunchGear

Fri, 19 Dec 2008 12:03:00 GMT

Now on with the showâ

On tonight's show Dr Fitness and the Fat Guy learn all about how The Global Game...soccer from author John Turnbull. John's new book The Gloabl Game explores the culture of soccer internationally. To learn more please go to John's website www.theglobalgame.com.

Next up we had Jennifer Colter from the Lingerie Footlball League in the studio to explain this new and exciting football league. You've seen the Lingerie Bowl at halftime of the Super Bowl now in the the Fall you can see football games feturing some of the best looking femal football players in teh country battling it out on the gridiron dressed only in lingerie. To learn more about this league please go to their website www.lflus.com

Next up we had our friend Pilates Guru Brooke Siler on to talk about her new dvd Elements: Pilates Weight Loss for Beginners. Brooke gave us some behind the scenes stories from the video shoot as well as some dirt on some of her celebrity clients...(not really). To learn more about Brooke and her Pilates studio in NY as well as her dvd please go to her website www.reabnyc.com

We closed the show with our good friend John Biggs Editor of CrunchGear. John shared some of his must have holiday gadget gifts. Everything from spy sized baby monitors to the best running / biking gps watch out there. He even offered to help the Fat Guy get better reception on his G! Google phone from T mobile. Be sure to check out the best gadget website out there at www.crunchgear.com

Dr Fitness had no tips but remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out today. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Danielle Tiano & Karen Ogden Educate Parents. Eating Well and Women's Running Magazine Editors. Plus Jennifer Nicole Lee

Thu, 11 Dec 2008 23:30:00 GMT

Now on with the showâ

On tonight's show Dr Fitness and the Fat Guy learn all about how to protect your children from the temptations they face each day. You see wiring your kids with the internet, cell phones and social networking sites may be hazardous to their future. Family Therapist Karen Child Ogden and children's author Danielle Tiano have created a series of books called The Temptation Series to give parents and children the tools to tackle the tough topic of technology and today's tweens. Temptation of a Generation was their first book and that speaks on internet safety and internet pornography. A Genration Lost in Translation deals with the importance of communicating in real time and in person instead of through an electronic device or social network. And their new book Don't Hit Send JustTo Fit In addresses cyber-bullying. To learn more please go to their website www.temptationseries.com

Next up we had on Fitness Celebrity Jennifer Nicole Lee, who wants to help Oprah get back on track. Remember, Jennifer got her big break on the Oprah show and now she wants to give back by helping her lose that weight and live a healthier life. She'll probably send her her now Sexy Body Diet stuff. To learn more go to www.jennifernicolelee.com

Next we had on Kristin Harrison editor of Women's Running magazine the only magaizne that speaks to the regular woman runner not the hard core athlete. This great lifestyle magazine for active busy women runners will be available everywhere at the end of December. To learn more please go to there website www.womensrunningmag.com

And we closed the show with Nicci Micco Senior Editor of Eating Well magazine. She shared her favorite immune boosting super foods and some great tips to avoid a winter cold plus what to do if you have one. To learn more about Eating Well magazine please go to their website www.eatingwell.com

Dr Fitness had no tips but remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out today. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Joel Fuhrman Shares What To Eat For Health. JoLynn Braley Takes Us To The Fit Shack. Dr William Douglass Loves Controversy

Sun, 30 Nov 2008 19:34:00 GMT

Now on with the showâ

On tonight's show Dr Fitness and the Fat Guy learn all about how to Eat for Health and Disease Proof Your Child from Dr Joel Fuhrman. Dr Fuhrman believes in eating more quality calories from foods that are high in micronutrients rather than from processed foods. To learn more about Dr Fuhrman, his books and his great community please go to his website www.DrFuhrman.com.

We started the show off with JoLynn Braley, founder of The Fit Shack. The Fit Shack is a great website and blog that talks bout fitness for the mind, body and spirit or in other words conscious fitness. JoLynn takes a mindful approach to fitness and health by keeping the focus on living with awareness in order to avoid mindless eating. To learn more please go to her website www.thefitshack.com

We were also joined by the always radical, always controversial Dr William Douglass. Former Doctor of the Year, Dr Douglass talks about how tobacco can help you live to 103 and what to feed your dog and cat if you want them to live healthy long lives. Dr Douglass is a radical contrarian to say the least - but he is never boring and his points are sure to make you think. To learn more please go to his website www.drdouglass.com

Dr Fitness had no tips but remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out today. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Chris Cason Tavalon Tea. Doug Aamoth from CrunchGear and Mercury Morris From Undefeated 1972 Miami Dolphins

Fri, 21 Nov 2008 13:10:00 GMT

Now on with the showâ

On tonight's show Dr Fitness and the Fat Guy learn all about tea from the Tea Sommelier from Dr Fitness and the Fat Guy's 2007 Product of the Year Tavalon Tea Chris Cason. Chris has been studying tea for a long long time and he is a big part of why Tavalon is known throughout the world as a cutting edge tea compnay. Whether it is creating signature tea drinks for Bloomingdales or mixing tea infused adult beverages, Chris is a crewative dude who loves his tea. To learn more about how and why a Tavalon Tea gift Set is the ultimate gift please check out his website www.tavalon.com

Next John Biggs from CrunchGear was too busy gadget hunting in Paris so he sent Doug Aamoth up to the plate to pinch hit. Doug told us about all kinds of cool gadgets and even explained the pros and cons of some fitness apps for the new G1 Google phone. To get your gadget fix from our favorite fitness gadget blog please check out Doug at www.crunchgear.com

We closed the show with Mercury Morris, former All Pro running back and kick returner from the undefeated 1972 Miami Dolphins. this segment had very little to do with fitness but since the Fat Guy is a huuuge Miami Dolphin fan and we had the chance to interview one of his childhood heroes we couldn't pass it up. Mercury talked about the New England Cheatriots attempt to go undefeated and he shared his feelings about this year's last unbeaten team the Tennessee Titans. He also said that every Dolphin fan should go to his website www.mercurymorris22.com and check out all the cool t-shirts, caps and other great stuff commemorating the Unbeaten 1972 Miami Dolphins. Go Phins!

Dr Fitness had lots of tips about how to manage a fun run with your kids. Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out today. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Marilu Henner Shares Her Best Health Tips. Chris Crowley Teaches Us How To Be Younger Next Year. Plus Eating Well Magazine.

Fri, 14 Nov 2008 10:54:00 GMT

Now on with the showâ

On tonight's show Dr Fitness and the Fat Guy learn how to wear our life well with great health and wellness tips from New York Times bestselling author and TV star Marilu Henner. Marilu shared her personal story about why she got into fitness over 20 years ago and she gave her 3 best tips to live a much healthier and happier life. She might be starring on Broadway or on TV but Marilu is really passionate about health and she has created a wonderful online community that really benefits from her wisdom and passion. To learn more about her latest book Wear Your Life Well and her online community please go to her website www.marilu.com

We started the show off with NY Times bestselling author and former lawyer Chris Crowley. Chris' book Younger Next Year explains how you can live a healthier more active life whether you're 40, 50, 80 or even 100. To learn more about Chris' healthy living plan please check out his website www.youngernextyear.com

We were lucky enough to get Food Editor of our favorite food magazine Jessie Price from Eating Well magazine on to talk about Eating Well's latest book Comfort foods Made Healthy. Jessie took us behind the scenes of Eating Well and shared some of her favorite recipes and foodie stories. Please go to www.eatingwell.com and check out this wonderful magazine and all of their email newsletters which are filled with recipes and tips. Look for the latest Eating Well magazine on your news stands with the Pear on the cover.

Dr Fitness had lots of tips about how to manage a fun run with your kids. Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out today. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Guilt-Free Chocolate Fix with Sarah Endline's SweetRiot Cacao Treats. Kili Marti's New Dance Off The Inches Belly Dance DVD

Sat, 8 Nov 2008 15:53:00 GMT

Now on with the showâ

On tonight's show Dr Fitness and the Fat Guy learn how get your chocolate fix without any of the guilt. Sarah Endline founder of SweetRiot grew up in a small farming community and dreamed of one day owning her own mission based business. Sarah discovered the cacao on one of her travels and decided to build a business around this delicious fruit/bean. SweetRiot sells dark chocolate covered cacao beans in adorably artistic and reusable tin canisters. These low sugar, anti-oxidant rich nibs are perfect for those chocolate cravings. To learn more please go to Sarah's website www.sweetriot.com

Next up we had on Kili Marti star of the exercise dvd Dance Off the Inches: Belly Dance. This dvd will get you bellydancing in 10 easy moves. Kili has been teaching fitness and dance for nearly 20 years. She created the training package for the Nike Rockstar workout with Jamie King. To learn more about this great exercise dvd please check it out at www.amazon.com

We are on social media sites like Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. So please be our friends! And please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy.

Dr Fitness had lots of tips about how to manage your kids Halloween candy haul and the Fat Guy had his annual how to peel a pomegranate discussion. Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out today. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Fitness Superstar Denise Austin's Best Fat Blasters. Laura Lewis Shares 52 Ways to a Healthy You. And the Renegade Neurologist

Fri, 31 Oct 2008 09:00:00 GMT

Now on with the showâ

On tonight's show Dr Fitness and the Fat Guy learn how to blast away belly fat from fitness dynamo Denise Austin. Denise has a new exercise dvd out called Best Belly Fat-Blasters that features 7 different 10 minute workouts so you can do a different exercise routine every day of the week. She has sold over 20 million exercise dvds and has one for pretty much every fitness occassion - including a great one for kids. To learn more please go to Denise's website www.deniseaustin.com

We kicked off the show with Dr David Perlmutter, The Renegade Neurologist. He is the author of several books like, BrainRecovery.com, The Better Brain Book and Raise a Smarter Child by Kindergarten. He is working with Kelloggs in creating the Live Bright Brain Health Bar that is a delicious way to improve your brain health. This bar has a lot of the supplement DHA in it to improve your brain function. It can be found in most grocery stores in the supplement aisle. To learn more about David please go to his website www.renegadeneurologist.com To learn more about those tasty new brain food bars go to www.livebright.com

We also had on Laura Lewis featured blogger on Thats Fit website. She also is hosting her own TV show called Empty Nester and she recently published a great book called 52 Ways To a Healthy You. She shared some of her best tips and you can learn more about Laura on her website www.lauralewis.com and if you mention you heard about her book from this show when you buy the book from her site she'll throw in some personal consulting time for you.

We are on social media sites like Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. So please be our friends! And please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy.

Dr Fitness had no tips today but remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out today. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Kevin Quirk Fights Childhood Obesity With Dog On It Kids Drink. Can The Alexander Method Help Your Back? And A Cat Nutritionist

Thu, 23 Oct 2008 17:39:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn Dog On It! from White Hat Brands' President Kevin Quirk. Dog On It! is a delicious tasting, fortified fruit beverage that parents can feel good about giving to their kids. Each drink is in a portion controlled 8 ounce bottle and has about 80 calories with no high fructose corn syrup. Kevin explained that his company is trying to "promote health and wellness among kids. And have an impactful role in the fight against childhood obesity through community involvement and our line of fortified juice beverages." White Hat Brands partners with the American Camp Association as well as the Juvenile Diabetes Research Foundation. To learn more about Dog On It! drinks and where to get them, please go to their website www.whitehatbrands.com

Next we had on Sharon Jakubecy an experienced teacher of the Alexander Technique. This method has been proven effective in treating back pain. Sharon explained that by improving your posture with this method you can lose weight, and live a more active vibrant pain free life. For more information please go to Sharon's website www.alexandertechniquela.com

We closed the show with Kymythy Schultze author of the book Natural Nutrition for Cats. After scolding the Fat Guy for mistreating his cat, Kymythy explained what foods you should avoid giving your cat and what foods you should start feeding them. To learn more about her books and her workshops please go to her website www.kymythy.com

We are on social media sites like Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. So please be our friends! And please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy.

Dr Fitness had no tips today but remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out today. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Teresa Tapp's Book Promo! Nancy Kennedy's Elation Joint Drink. Spa Report From Savannah. Elena Brower Yoga for Beginners DVD

Sun, 19 Oct 2008 21:03:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about a great yoga dvd for beginners from Elena Brower called Element: AM & PM Yoga for Beginners. Buy it at Amazon and learn more at www.virayoga.com

We started the show off with Teresa Tapp coming on to talk about the amazing book promotion her publisher is running for her book Fit and Fabulous in 15 Minutes. Buy her book on Tuesday October 21 and get a bunch of bonuses including free dvd workouts and more. Dr Perricone is also involved so go to Teresa's website to learn more www.t-tapp.com

Next we had celebrity trainer and wellness expert Nancy Kennedy on to talk about Elations a low calorie drink that helps improve joint health and minimize joint pain. To learn more please go to www.liveelated.com, a new health and lifestyle website designed to encourage men and women over 40 to pursue their favorite activites pain-free.

Kathy Newbern from Your Spa Report also joined us to share her wonderful experience in the Daufuskie Islands and Savannah. To learn more about her horseback rides on the beach and her wonderful relaxing massages please go to www.yourspareport.com

Laela our new intern was not here again - should we worry? She is going to be out and about on all our social media sites like Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. So please be our friends! And please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Laela will be giving away free exercise dvds each week so look for her online!

Dr Fitness had no tips today but remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out today. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Best of Dr Fitness and the Fat Guy With Teresa Tapp's First Interview, Judith Beck and the Daily Candy

Sat, 11 Oct 2008 20:15:00 GMT

In order to thank Teresa Tapp for inviting Dr Fitness and the Fat Guy to be the Keynote speakers at her 10th annual T-Tapp Fitness Retreat in Safety Harbor, Florida we are replaying Teresa's very first appearance on our show.

Also we would like to welcome back Celeste Katz, The Card Mom, as one of our local sponsors. Celeste will help you send your holiday greeting cards from the comfort of your own home. There are over 13,000 designs at thecardmom.com on-line card store. Folks, these are NOT e-cards but beautiful, high quality, glossy greeting cards printed on 100% recycled paper. Just select your card, customize your personal message, add photos and click your mouse. You never touch the card. Thecardmom.com will print, stuff, stamp and mail your cards. Try this amazing technology for free today and I promise you'll be hooked. Go to www.thecardmom.com.

Now on with the show...

On tonight's show, Dr Fitness and the Fat Guy get the skinny about an innovative copyrighted series of movements that will help you lose inches without weights, equipment or jumping called T-Tapp. T-Tapp was developed by the off the charts with energy Teresa Tapp. She told us how she developed her amazing techniques while working with top models in Europe. I'm talking Claudia Schiffer and others. Remember models really don't care what they weigh as much as how they fit into their clothes. So Teresa's T-Tapp is very comprehensive in delivering fat loss, weight loss and inch loss as well as increasing your overall heath, energy and fitness. You don't have to be superfit to do her technique in fact she had Dr Fitness and the Fat Guy doing some of the exercises on the air. She was talking us through it and the Fat Guy almost did it. I wish we had a webcam so you could have seen it. Teresa has a book called "Fit and Fabulous in 15 Minutes as well as dvds and an information packed website. Please go to her website www.t-tapp.com and you will find all her stuff plus: contests, a ton of testimonials, amazing before and after pictures and a directory of certified T-Tapp trainers and a whole bunch more.

And you listeners were lucky enough to hear the brilliant Dr Judith Beck , author of "The Beck Diet Solution" which is rocketing up the bestseller lists. Dr Beck has been appearing everywhere in fact when I got home from the show I opened my Health magazine and there she was in there . Well Dr Beck is an authority in cognitive therapy and she uses those techniques to help people lose weight. She doesn't care as much about which diet you are using as long as you eat less calories she cares more about how you are going about the weight loss process. It is here where she is very helpful. Some of the weight loss tips she gave our listeners were: pre-plan your eating each day; only eat sitting down, remind yourself that hunger is never an emergency. She had many more tips but you'll have to listen to the show with a pencil and paper to get them all. Go to her website www.beckdietsolution.com for great downloads you can use today, information on her book "The Beck Diet Solution" and her new workbook that is coming out soon as well as info on Dr Judith Beck herself, there's also a blog. It's worth your time. Dr Fitness was blown away by how smart she was and how good and helpful her info was...so check it out.

And what would Dr Fitness and the Fat Guy show be without some candy...we love our Daily Candy and we were lucky enough to have Tiffany Davis from The Daily Candy in our studio with us this evening. Tiffany leads a life that everyone should be jealous of...I know I am. It is her job to discover the hippest places, the finest restaurants and the coolest clubs. It's not easy being her. Tonight Tiffany shared some places you could go in Atlanta o get an unconventional workout. We talked about kickball leagues, we talked about rock climbing centers we even talked about pole dancing and stiletto heel workouts. There were a lot of laughs and a lot of great info. If you are one of few remaining women who don't subscribe to Daily Candy then hop to it ... go to www.DailyCandy.com and sign yourself up. They have city centered issues in a lot of big cities, they have special kid issues and more.

Laela our new intern was not here again - should we worry? She is going to be out and about on all our social media sites like Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. So please be our friends! And please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Laela will be giving away free exercise dvds each week so look for her online!

Dr Fitness had no tips today but remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out today. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Shawn Phillips Teaches Us About Strength For Life. And Tracey Staehle Shares Her Walking Strong Workout Tips

Thu, 2 Oct 2008 16:57:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about achieving Strength for Life from fitness innovator, physique model and author with the best abs in the business Shawn Phillips. Shawn has been shaking up the health, nutrition and fitness industry for over 20 years. His new book Strength for Life will be a reference book and blueprint for a healthier lifestyle. And his website Nutros.com is one of the largest databases on nutritional supplements on the internet. To learn more about Shawn and what he is up to please go to www.mystrengthforlife.com and www.nutros.com

We opened the show with Tracey Staehle explaining how we should be Walking Strong. Her new Fit DVD workout is rocketing up the fitness and exercise dvd charts. She explained that her ADD personality has helped her create a wide range of exercise dvds on different topics. To learn more and to buy her dvds please go to www.fitbytracey.com

Laela our new intern was not here again - should we worry? She is going to be out and about on all our social media sites like Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. So please be our friends! And please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Laela will be giving away free exercise dvds each week so look for her online!

Dr Fitness had no tips today but remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out today. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Fitness Icon Susan Powter. Kristin Harrison from Women's Running. and Scott from Fit Flops

Thu, 25 Sep 2008 20:56:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all the cold hard truths about fitness and nutrition in America from Fitness icon Susan Powter. When Susan said Stop the Insanity in the 90s she was just getting started. Her latest book is The Politics of Stupid. For more information please go to her website www.susanpowteronline.com

Scott called in from England and told us all about Fit Flops the most comfortable flip flops out there. These are the only shoes that give you a workout while you walk around. They have the research that backs that up too. right now you can find these awesome shoes at Macy's and a handful of other retail locations as well as online at their website www.thefitflop.com

Kristin Harrison from Her Sports and Fitness magazine came on to break the news that her magazine is going through a rebranding and will emerge in January 2009 as Women's Running magazine. This magazine will be more running focused but will still have the great sections Her Sports had as well. For more info be sure to check out their new website and subscribe www.womensrunningmag.com

Laela our new intern was not here again - should we worry? She is going to be out and about on all our social media sites like Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. So please be our friends! And please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Laela will be giving away free exercise dvds each week so look for her online!

Dr Fitness had no tips today but remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out today. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Exercise DVD Star Kathy Smith, Author Carole Brody Fleet & Gadget Guru John Biggs

Fri, 19 Sep 2008 10:55:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about fitness by the decade from the legendary Kathy Smith. Kathy has a new exercise dvd called Lift Weights to Lose Weight which is available at www.lionsgatedvd.com She shared numerous exercise, fitness and wellness tips as well as her thoughts on the evolution of the wellness movement through the years. For more information please go to her website www.kathysmith.com

We started the show with our friend Carole Brody Fleet, author of the book Widos Wear Stilettos. She shared her thoughts on returning to health and fitness after a tragedy. Her website www.widowswearstilettos.com is a great resource for widows of all ages, but especially young widows

We closed the show with John Biggs, Editor of one of the best technology blogs outh there CrunchGear. John shared some of his favorite fitness gadgets and where to get them. To learn more about the latest and the greatest tech gear check out John's website www.crunchgear.com

Laela our new intern was sick. She is going to be out and about on all our social media sites like Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more.So please be our friends! And please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Laela will be giving away free exercise dvds each week so look for her online!

Dr Fitness had no tips today but remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out today. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Eat Healthier With Healthy Dining Finder. Breast Cancer Survivor Jacki Donaldson with Thats Fit. And Eating Well's Nicci Micco

Thu, 11 Sep 2008 17:58:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about the Healthy Dining Finder from Erica Bohm. Erica explained that her website's expert staff of registered dietitians and nutrition professionals consult with restaurants around the country to find menu items that meet a certain standard of nutrition. Please check out this helpful tool at www.healthydiningfinder.com

We kicked off the show with Jacki Donaldson a blogger from AOL's That's Fit.com. Jacki shared her inspirational story (which is also in this month's Family Circle magazine) about being diagnosed with breast cancer, her brutal treatment and long recovery. She chronicled her story on her blog and on several websites. To learn more please go to www.thatsfit.com or www.cancerspot.org

We closed the show with our frined Nicci Micco, Senior Editor with Eating Well magazine. She discussed a great story from this month's Eggplant issue. The story was about ways to feed your mind with healthy and beneficial brain foods. To get all the details check out the Eating Well website and sign up for their awesome free newsletters www.eatingwell.com

Laela our new intern returned to the show. She is going to be out and about on all our social media sites like Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more.So please be our friends! And please donât keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Laela will be giving away free exercise dvds each week so look for her online!

Dr Fitness had no tips today but remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out today. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Kelly Campbell Tells Us All About The Holistic Option. And Kathy and Fletcher From Your Spa Report Tell Us About Dubai Luxury

Thu, 4 Sep 2008 18:10:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about The Holistic Option from founder Kelly Campbell. Kelly explained that The Holistic option strives to be the WebMD for alternative medicine. For more information please go to www.theholisticoption.com

We also heard from our friend Kathy and Fletcher from Your Spa Report. They shared their experiences from the finest luxury spas in Dubai. For more please go to their website www.yourspareport.com

We introduced Laela our new intern to the show and she shared some great tips to find exercise workouts on YouTube.

Dr Fitness had some tips about riding your bike to work to save money, save the environment and to get your exercise in for the day. Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out tonight. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Barb Mock with Atlanta's Top Breast Cancer 3 Day Team. Hi-Tech Dentist Sam Muslin. Whine Expert January Jones & Raymond Francis

Sun, 24 Aug 2008 20:22:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about the Susan G Komen 3 Day Breast Cancer Walk from Barb Mock, Team Captain of Tutus-for-Tatas, Atlanta's largest team. For more information about how you can get involved in this great walk please go to the main website at www.the3day.org or go to Barb's website www.tutus-for-tatas.com

We started the show with a special visit in the studio from January Jones. The country's top whinologist, shared what she has been up to a long with some great tips to stop whining and start living. Please check out her website for her book Thou Shalt Not Whine and appearances at www.januaryjones.com

Next we had on Dentist to the rich and famous Dr Sam Muslin. He told us all about his groundbreaking dentistry. He specializes in Instant Braces and the Dental Facelift. for more information on both please go to his website www.faceliftdentistry.com

After that we had on our good friend Raymond Francis. Raymond shared his views about how never get sick again and how never to be fat again. His books are must reads for anyone who wants to eat healthier and live longer. He told us about his upcoming film with Rob Schneider about how stop the unhealthy eating epidemic ravishing America. For more information as well as a subscription to his great newsletter please go to his website www.beyondhealth.com

Ran out of time for Dr Fitness tips but as always you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out tonight. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Lex Friedman Tells Us How Livestrong.com and The Daily Plate Helps Keep You Healthy. Plus Our Lady of Weight Loss Janice Taylor

Fri, 15 Aug 2008 10:21:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about how LiveStrong.com and the DailyPlate are helping to support people in their quest to live a healthier more active life from Lex Friedman their Director of Community. Lance Armstrong wants to bring that same proactive approach to healthy living to more people so Lex is helping them raise awareness and show people how easy it is to take care of your own health rather than wait for some "magic pill" to make you feel better. The Daily Plate is a great free online weight loss application designed to make it easy for you to eat smarter. For more information please check out both of their websites www.thedailyplate.com and www.livestrong.com

Next up we had on Our Lady of Weight Loss Janice Taylor. She has a new book out called All is Forgiven MOVE ON. And she shares some of her 101 Fat Burning Steps in her "kooky genius" kind of way. That's what Oprah magazine called her not me. For more information about Janice, her book, her workshops and her seminars please go to her website www.ourladyofweightloss.com

Ran out of time for Dr Fitness tips but as always you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out tonight. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Ben Baker With Yamaha BodiBeat Interactive Music Player. FitLink Social Network Founder. Connie Bennett Explains Sugar Shock

Fri, 8 Aug 2008 03:26:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about the hottest do everything mp3 player around. Ben Baker told us all about Yamaha's new game changing BodiBeat. The BodiBeat tracks your pace, heart rate, distance while playing your favorite tunes. But their secret sauce is that the BodiBeat plays songs that match your running and walking pace. You have to check out their website to buy this must have device for fitness fans www.bodibeat.com

Next up we had on Katherine Proctor Charlier founder of FitLink a fun new free social network site for fitness fanatics (and beginners). Check
them out at www.fitlink.com

We closed the show with Connie Bennett, author of Sugar Shock. She explained that kicking the sugar habit is the path toward a healthier life. She gave us her top tips and more. For more information about her book please go to her website www.sugarshock.com

Ran out of time for Dr Fitness tips but as always you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out tonight. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Pilates Guru Lara Hudson Is On The Ball. Fletcher From Your Spa Report Talks Wine. Plus Kristin From Her Sports & Fitness Mag!

Fri, 1 Aug 2008 05:03:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about pilates on the ball from Lara Hudson star of the new exercise dvd 10 Minute Solution: Pilates on the Ball. Lara owns the pilates studio Mercury Fitness in San Francisco and has developed an innovative style of pilates that keeps her studio humming. For more information please go to her website www.mercuryfitness.com and to order her dvd please go to www.amazon.com

Next up JS Fletcher from Your Spa Report came on and shared his experience at Pinecrest Resort and Spa. He also told us about an upcoming wine festival that is held there each year called Pinehurst WineFest. For more information about the WineFest check out there website at www.pinehurstwinefest.com and for more info on Spas like Pinehurst and others from around the world please go to Kathy Newbern and Fletcher's website www.yourspareport.com

We closed the show with our monthly Women's Fitness report from Kristin Harrison from Her Sports and Fitness magazine. Kristin gave our listeners some great tips to beat the heat. She also shared some of her favorite finds from Her Sports' Gear Guide. For more information about our favorite Woman's sports and fitness magazine please check out www.hersports.com

Ran out of time for Dr Fitness tips but as always you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out tonight. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Fit Advocate Craig Pepin-Donat. Health Steward Dr Nick Yphantides. Plus Cartoonist Randy Glasbergen

Mon, 21 Jul 2008 01:19:00 GMT

Please join Dr Fitness and the Fat Guy for a free Webinar on July 31 at 9pm EST. It's part of the People's Guide To Health, Happiness and Longevity series. Click here to sign-up, hurry space is limited. Thanks!

On tonight's show Dr Fitness and the Fat Guy learn all about the Craig Pepin-Donat's mission to help people get accurate information about health and fitness. Craig is the Fit Advocate and the brains behind the free webinar series The People's Guide To Health. for more information about Craig, his webinar series and his International Fitness Symposium check out his websites www.fitadvocate.com and www.ThePeoplesGuidetoHealth.com

We also had on our good friend Dr Nick Yphantides, author of My Big Fat Greek Diet. He talked about his amazing 270 pound weight loss journey. He also talked about his new support, encouragement and accountability website called Health Steward. For more information about his book and the program built around his book and how to join the community, please go to his website www.healthsteward.com

We closed the show with Cartoonist Randy Glasbergen. He created the comic strips Thin Lines and The Better Half. He was pretty funny. He told some behind the scenes stories from his days writing Hallmark Cards and how he gets his inspiration. For more information about Randy and all his work please go to his website www.glasbergen.com. And if Thin Lines isn't in your newspaper, be sure to send an email to the editor and ask for it

Ran out of time for Dr Fitness tips but as always you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out tonight. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Teresa Tapp T-Tapp's The Weight Away. Dr Renato Calabria Explains The One Stitch Facelift. January Jones Says No To Whine

Mon, 14 Jul 2008 01:14:00 GMT

Please join Dr Fitness and the Fat Guy for a free Webinar on July 31 at 9pm EST. It's part of the People's Guide To Health, Happiness and Longevity series. Click here to sign-up, hurry space is limited. Thanks!

On tonight's show Dr Fitness and the Fat Guy learn all about the T-Tapp from our good friend Teresa Tapp. T-Tapp is an awesome workout you can do in minutes a week that will give you a sleeker more toned body. Check out Teresa's book and dvd Fit and Fabulous in 15 Minutes at her website www.t-tapp.com

We also heard from Dr Renato Calabria inventor of the One Stitch Facelift. He is the plastic surgeon to the stars. He has offices in Beverly Hills, Palm Springs and Italy. For more information on his breakthrough plastic surgery techniques please go to his website www.drcalabria.com

We closed the show with Author January Jones. Her book Though Shalt Not Whine is a favorite of Dr Fitness. She shares her cures to common excuses. For more information about her book please go to her website www.januaryjones.com

Ran out of time for Dr Fitness tips but as always you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out tonight. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Carrie Rezabek Teaches Us The Pure Barre Method of Getting In Shape. Kathy & Fletcher Review Hilton Head Health

Sun, 6 Jul 2008 23:46:00 GMT

Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out tonight. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Adam Orkand and John Dirks Challenge Dr Fitness and the Fat Guy to a Fat Bet. And Jeffrey Beck Is The Diet Destroyer

Mon, 30 Jun 2008 01:08:00 GMT

Don't forget about The Roswell-tree Road Race to be held this July 4th at Roswell Park that benefits The Atlanta Community Food Bank. This great event is a fun run in the truest sense. You see everyone who signs up is placed in a division that includes only them - which ensures that when they complete the race they will have won their division. Imagine that, a race that you are guaranteed to win. There are a few other fun and silly rules to abide by or not. For more information contact Sally Jamara at her website www.roswelltree.org

On tonight's show Dr Fitness and the Fat Guy learn all about a great way to stay compliant with your diet and exercise program from Adam Orkand and John Dirks called Fat Bet. You can learn more at www.FatBet.Net.

We also had on Fitness underwear model, former competitive body builder and fitness trainer Jeffrey Beck. He is called the Diet Destroyer. He has an ironic and informative fitness dvd which you can buy at his website www.JBeckFitness.com

A bunch of Dr Fitness' Fitness Tips this week. first he gave dietary tips to help you get pregnant. And then Dr Fitness threw in some great exercises you can do in the pool. An you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out tonight. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The Best of Tamilee Webb. Tracey Mallet Sexy in 6. Eating Well's Nicci Micco. And Smoothie King

Mon, 23 Jun 2008 01:38:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all aboutTamilee Webb's newest exercise DVD The Best of Tamilee Buns, Abs and Arms. For more information please go to her website www.tamileewebb.com

We also heard from Steve Kahnau, the co-founder of Smoothie King and nutritionist Molly Kimball. They told us how to make smoothie's skinny. For more information and to find a location bnear you please go to their website www.smoothieking.com

International Fitness Expert Tracey Mallett also joined us and talked about her new Book and DVd set called Sexy in 6. For more information please go to her website www.traceymallett.com

We closed the show with our good friend Nicci Micco from EatingWell magazine. She talked about an article from the latest issue of Eating Well titled Eat to Win. For more information and to get a subscription and to sign up for their great email newsletters please go to their website www.eatingwell.com

No Dr Fitness' Fitness Tips this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out tonight. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Lisa Lillien The Hungry-Girl Recipes & Guilt Free Eating Tips. Dr Scire's Brain Balance. Planet Smoothie & The Daily Candy

Mon, 16 Jun 2008 01:47:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about Lisa Lillien, the Hungry-Girl's book tour. Lisa is finishing up the promotional book tour of her New York Times Bestselling book Hungry-Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World.

Lisa started Hungry-Girl in 2004. She said people look to her as a friend, nit some preachy professional dietitian. She offers up great advice in a friendly, fun informative way each and every day with her newsletter.

She said one thing that has surprised her on the book tour was when a man approached her at a book signing in New York and told her he lost 100 pounds and had some amazing before pictures to prove it. Lisa is working on the sequel to the book and it should be out next year.

Lisa also gave our listeners her top 3 ingredients that should be in your cupboard if you want to cut some serious calories. We also talked about the recent theft of her favorite pants from her dry cleaner. The theft was caught on video and you can check it out on You Tube. To learn all things Hungry-Girl please go to her website and subscribe to her daily newsletter at www.hungry-girl.com

We kicked off the show with our good friend Tiffany Davis, Atlanta Editor of the Daily Candy. She had some great tips on how to stay at home and have your own Foodie Vacation. She called it a Vacay, but she is much hipper than me and can pull that off. She also told us how she's dating a chef and now all her tips seem to be about food. Please go to www.dailycandy.com and subscribe to Daily Candy Atlanta edition to get Tiffany's great tips.

Next up we had on Dr Pete Scire with Brain Balance Center. The Brain Balance Program is a comprehensive program which incorporates a unique multi-faceted approach to the assessment and the development of individualized intervention plans for children affected by the Neurobehavioral/Developmental Disorders such as ADD/ADHD, Aspergerâs Syndrome, Tourretteâs Syndrome, PDD, Autism, Processing Disorders, and Learning Disabilities (i.e. Dyslexia).

Based upon the most current research their program works from a brain based model which recognizes that many of the children that are diagnosed with these disorders suffer a foundational imbalance or under-connectivity of electrical (brain) activity. This imbalance or under-connectivity occurs within and between the two halves (hemispheres) and/or large networks of the brain.

They believe that it is this imbalance of function, within and between the two halves of the brain which is often responsible for many if not all of the physical, cognitive or mental, and/or behavioral difficulties related to these disorders.

Based upon their comprehensive assessment the Brain Balance Program develops and implements a unique individualized program for each and every child. Each childâs program addresses their specific areas of difficulties related to the physical (sensory/motor) needs, bio-nutritional (digestive difficulties, nutritional deficiencies) needs, as well as neuro-cognitive (academics and behavioral) needs. For more information please go to their website www.brainbalancecenters.com

Next we had on Sarah Brown with Planet Smoothie. Planet Smoothie is Kathie's favorite Smoothie joint. She loves the Wheat Grass. Dr Fitness and her kept obsessing about how much they liked the smell. Sarah told us all about 99 cent Smoothie Days at Planet Smoothie and you can get inexpensive smoothies and not little ones you get 22 ounces of smoothie goodness. I called her a Smoothie Sommelier and you can bet you can be seeing that show up in their ads soon. The nice thing about Planet Smoothie is that they have so many low cal and healthy choices their. And they don't give you a hard time if you want to mix and match ingredients. Like substituting blackberries for strawberries to save a few calories. For more information please go to their website www.planetsmoothie.com. They also have all the nutritional information on their as well.

No Dr Fitness' Fitness Tips this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out tonight. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Deborah King On How The Truth Heals. Lumpkin Butts On Truthful Labelling. Your Spa Report. And Fitness Tips From Matt Bryzcki.

Mon, 9 Jun 2008 01:28:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about how to connect with your inner truth so that you can release emotional barriers and energy blocks that cause pain and disease from author, blogger, speaker Deborah King. Deborah explained how illnesses of body, mind, and spirit are expressions of a personal imbalance with the truth.

Deborah said "To many, it's a radical notion, but I have witnessed countless healings in people who were simply willing, finally, to face the truth about something in their lives."

She is the author of Truth Heals: What You Hide Can Hurt You (available early 2009). She is also a health & wellness expert, attorney, frequent TV commentator, national keynote speaker, and a âhealer to the stars.â You can also find her as regular blogger for The Huffington Post.

As a young attorney and hotel developer, Deborah suffered from a host of emotional and medical problems, culminating with cancer in her twenties. Her amazing recovery led her to leave the corporate arena for the alternative medical field, where she mastered ancient and modern healing systems and ultimately developed a powerful technique of her own. She is trained to address both the mind and the bodyâs health and disease processes (unlike a psychologist, who is restricted to the mind) and makes frequent appearances on national news and entertainment programs.

Deborah guides thousands to recovery through her public appearances, workshops, and her writings. She invites you to experience the dynamic principles of how truth heals by going to her website www.deborahkingcenter.com.

We started the show with good friend Matt Bryzcki, author of Youth Fitness: An Action Plan for Shaping America's Kids. Matt is the Assistant Director of Campus Recreation at Princeton University and has over 25 years experience at the collegiate level as a coach, instructor and administrator. Tonight he talked about the importance of doing each repetition in your strength training workout with good form and energy. He also had some great tips to help you choose your next personal trainer.

We were also joined by regulars Kathy and Fletcher Newbern who just got back to the United States in order to give us their Spa Report. They shared all kinds of stories about their recent, almost 3 week long, trip to the Maldive Islands. The are travel writers who are fortunate enough to spend their days enjoying the most exotic and fabulous destinations around the globe. To learn more about their latest adventure and to see beautiful pictures and read wonderful tales please go to their website www.yourspareport.com

We closed the show with Lampkin Butts, COO of Sanderson Farms, one of the nation's finest poultry providers. Lampkin is also actively involved in informing the public about some misleading labeling practices authorized by the USDA for fresh poultry. You see some chicken providers are injecting their birds with salt water and calling them "Natural Chickens." Lampkin's group the Truthful Labeling Coalition doesn't want these compnaies to be able to do that without letting the consumer know about it in big bold letters, not sime fine print on the bottom of the packaging.

At Sanderson Farms where Lampkin works all his chickens are 100% All Natural Chicken no additives of any kind. He believes if you buy his chickens you should get all chicken. For more information about the Truthful Labeling Coalition go to www.truthfullabeling.org and for more information about Sanderson Farms go to www.sandersonfarms.com

No Dr Fitness' Fitness Tips this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out tonight. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Her Sports & Fitness Magazine Editor Kristin Harrison. Drew Johnston Star of Winning is Living. Pilates Expert Brooke Siler

Mon, 2 Jun 2008 01:18:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about the only magazine for women who want to lead a healthier, more active life from Kristin Harrison, Editor-in-Chief.

Each issue of Her Sports + Fitness is filled with detailed training plans, lots of nutrition tips, in depth profiles of active women and tours of fun travel locations. If you're looking for fad diets, or super skinny models then this is NOT the magazine.

Kristin explained that not only does Her Sports have their own triathlon team, they also have running clubs throughout the country. You can find Her Sports at events all over. For more information about joining the running club, or get training tips or to nominate someone for an active woman profile or subscribe to the magazine please go to their website www.hersports.com

We opened the show with Pilates Expert Brooke Siler. She is the author of some of the most influential pilates books out there. She wrote The Pilates Body and Your Ultimate Pilates Body Challenge. She is a veteran in the world of pilates and she has been personally trained by one of Joseph Pilates proteges. She explained to us the difference between yoga and pilates. She also gave us some insight into how pilates gives you a great cardio workout while strengthening your entire body. Her Re:AB pilates studio in New York City has been around for over a decade reshaping the bodies of actresses, athletes and regular moms and dads. For more information about Brooke, her studio, her pilates trainer certification or her books please go to her website www.reabnyc.com

Next up we had on Director Linda Burns and Andrew "Drew" Johnston, star of the new documentary chronicling Drewâs rise from a cancer diagnosis to him competing in an Ironman Triathlon in Hawaii called Living is Winning.

This is a great story - Drew is an elite athlete. He stared out as a competitive pro cyclist, but after a series of accidents and concussions, he was forced to put down his bike.

Drew quickly changed gears and found success and a new career as a triathlete. But 2004 brought devastating news for his family, his friends and his future. Drew was diagnosed with Chronic Myelogenous Leukemia (CML) and his body literally broke down.

But two years later, after taking an oral chemo called Gleevac, and continuing his commitment to a healthy organic lifestyle, rigorous targeted exercise and an extremely positive mental attitude, Drew is in molecular remission.

Today, Drew competes at triathlons and Ironman events throughout the country with remarkable results. Drew's life story serves as an inspiration to others, to strive to be your best in every aspect of life and to never give up your dreams, no matter how distant they may seem.

Their goal with the Living is Winning movie is to reach audiences all over the world, engaging them with the passion that exists in the sport of triathlons to encourage the passion that is necessary to continue the search for a cure for cancer. Living is Winning will entertain everyone from triathletes to couch potatoes with action packed race footage, moving interviews, lots of humor and a great original score. They hope to inspire every generation to eat healthy, exercise and become socially responsible through organizations like Team in Training and the Leukemia & Lymphoma Society. Check out the trailer and buy the dvd at www.livingiswinning.com

No Dr Fitness' Fitness Tips this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out tonight. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Nicci Micco, from Eating Well Gives Us 3 Antidotes to Overeating. Inspirational Tamra Nashman. Jackie Silver on Aging Backwards

Mon, 26 May 2008 01:53:00 GMT

On tonight's show Dr Fitness and the Fat Guy learn all about the Three Antidotes for Overeating from new mom, Nicci Micco, Senior Editor of Eating Well magazine.

Nicci said that if you drink some red wine, use a little vinegar and eat a lot more fruits, especially berries you will overeat less and improve your health more. To read the rest of this article and check out all the other great stuff you can find in Eating Well magazine be sure to go to their website www.eatingwell.com

We opened the show with Tamra Nashman, author of Shoes for the Spirit: Encouragements. Her inspirational book is filled with real life stories of hope and people who have successfully faced seemingly impossible odds and who learned how to triumph over their apparent adversity.

Tamra has faced tough times throughout her life and handled them with grace and class. She herself has survived a terrifying plane crash, dealt with severe family health challenges and more. So she was the right person to compile these stories and put their lessons into words. For more information on her new book and her inspirational music cd please go to her website www.shoesforthespirit.com

Next up we had on Jackie Silver author of Aging Backwards. She shared her top 5 tips for aging backwards. 1-Exercise 2- Keep your brain sharp 3- Give Back through community service 4- Ease into better eating habits slowly 5- Lower your stress and easy way to do that is use ear plugs to lower the volume. Jackie also explained that her use of a new product called CoccoBoddy, which is made from organic, raw, cold pressed coconut oil will help you look younger and soften your skin. For more on Jackie, her book and all her information please check out her website www.agingbackwards.com

No Dr Fitness' Fitness Tips this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out tonight. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Joel Fuhrman Eat For Health. Dr Therese Pasqualoni Strike It Healthy. Sneaky Chef Missy Chase Lapine. And The Daily Candy

Mon, 19 May 2008 01:22:00 GMT

Before we got started we talked about The Roswell-tree Road Race to be held this July 4th at Roswell Park that benefits The Atlanta Community Food Bank. This great event is a fun run in the truest sense. You see everyone who signs up is placed in a division that includes only them - which ensures that when they complete the race they will have won their division. Imagine that, a race that you are guaranteed to win. There are a few other fun and silly rules to abide by or not. For more information contact Sally Jamara at her website www.roswelltree.org

On tonight's show Dr Fitness and the Fat Guy learn all about eating a more nutritionally dense diet in order to reverse the disease process and lose weight.

Dr Joel Fuhrman M.D. is a boardâcertified family physician who specializes in preventing and reversing disease through nutritional and natural methods.

He is the author of Eat To Live: The Revolutionary Plan for Fast and Sustained Weight Loss, which was published in 2003. His most recent book, published in 2008, Eat For Health (a two volume set) is acclaimed as a medical breakthrough for weight loss, disease reversal and prevention.

Dr. Fuhrman is one of the country's leading experts on nutrition and natural healing, Joel has appeared on hundreds of radio and television shows including: ABC, CBS, NBC, FOX, CNN, Today, Good Morning America, the Discovery Channel, TV Food Network, CNBC and many more.

In his book Eat To Live. He explains that this is not about measuring portions and trying to eat less food. It is about choosing the highest quality foods that can remove your food addictions and about having you lose your desire to overeat. The more nutrient dense food you consume, the faster your health will improve. Fat will melt away, the need for medication will lessen, and you'll reverse the disease process!

When Dr Mehmet Oz, MD, has patients whose life depends on losing weight, they call on Dr Fuhrman. So if you want to live longer, reduce your need for medications, lose weight faster than you ever thought possible, and dramatically improve your health, you should check out Eat For Health. For more information please check out his website www.drfuhrman.com

We started the show off with our good friend Tiffany Davis, Atlanta Editor with Daily Candy. She shared some of her best Father's Day Fun Fitness finds. She mentioned www.tastebook.com a website you can create personalized cookbooks for dad featuring only his favorite foods. She also had a great idea to have your Dad train you and hold you accountable for a 5K, that way you two can spend quality time together getting in shape. She had a couple of other great ideas but you'll have to listen to get them. For more fashion, fitness and fun tips every day be sure to check out her website www.dailycandy.com

Next up we had on Dr Therese Pasqualoni shared her unique method for losing weight and living a healthier life called Strike It HealthyÂ Weight and Health Management Systems which consists of products and services that go beyond the âweight lossâ concept.

She says to "put diets and quick fixes aside - it is our lifestyle choices that matter. Itâs about making healthy choices and pursuing healthy weight loss. These products and services are not about us being obsessive---itâs all about opportunities---everyone of us has the ability to make changes in our lives that can benefit us today, tomorrow, next month, next year, and for the rest of our lives!"

Therese Pasqualoni, truly believes that---âItâs not about being perfect, itâs about being healthier!â The Strike it HealthyÂ Weight and Health Management Systems philosophy encompasses three main concepts. 1- âlearn about reputable informationâ to afford us power to improve our knowledge. 2- âdevelop critical thinking skillsâ to enable us to make healthy choices.â And 3- âsurround ourselves with a strong support systemâ to encourage each other to pursue healthier and safer lifestyle behaviors. For more information about Dr Pasqualoniâs innovative weight loss method please check out her website www.strikeithealthy.com

We closed the show with NY Times bestselling author, Missy Chase Lapine. She wrote the book The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kid's Favorite Meals. And now she has just published the sequel The Sneaky Chef: How To Cheat On Your Husband in the Kitchen.

Missy is the former publisher of Eating Well magazine and the founder of a natural baby product line Baby SpaÂ. She is currently on the Culinary Arts faculty of The New School, in New York City, and operates The Sneaky Chef workshops, which is a program of cooking classes and demonstrations that teach families how to eat healthier. She is also a collaborator with The Alliance for a Healthier Generation, a partnership between the American Heart Association and the William J. Clinton Foundation, helping schools serve healthier lunches.

For parents of finicky eaters, The Sneaky Chef: How to Hide Healthy Foods in Kid's Favorite Meals, was the answer to their prayers, giving them solutions for hiding healthy food in the meals kids crave. But women know that there's often another picky eater in the family - Men who dismiss healthy choices as unsatisfying rabbit food. So The Sneaky Chef has now catered to the guys, creating delicious recipes that will appeal to the manly appetite while sneaking in ingredients that specifically target men's health issues.

On the show Missy explained her secret to sneak green veggies like spinach, broccoli and peas into meals. First, you puree the green vegetables then you mix in tomato paste which turns everything brown. Remember your colors red and green make brown. Now that you have this brown veggie sauce you can easily mix it into any meat sauce unnoticed.

Some Sneaky Recipes for men include: pizza, wings, ribs and nachos.
Some Sneaky Recipes for kids include: mac and cheese, ice cream, and noodles. For more information please check out her website www.thesneakychef.com She says you can send her favorite recipes and sheâll make them healthier for you.

No Dr Fitness' Fitness Tips this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was not helping out tonight. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Mark Schapiro Exposes Toxic Chemicals. Matt Bryzcki's Training Myths. Dr Dahlman Hates Dairy. Dr Cory Kidd's Weight Loss Robot

Mon, 12 May 2008 01:39:00 GMT

Before we got started we thanked Lisa Lillien, the Hungry-Girl for taking us to dinner when she was in Atlanta for her event promoting her NY Times Best Selling book Hungry-Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World. Lisa has been coming on our show since we started and we thank her for her support and help spreading the word about our show. Now if you have been living under a rock and haven't heard of Hungry-Girl, now is the time to check her out. go to her website www.hungry-girl.com and subscribe to her daily newsletter and buy her book. Our wives bought lots of books to give as presents, it's that good.

On tonight's show Dr Fitness and the Fat Guy learn all about the dangers of toxins in everyday products like cosmetics and plastics from award winning investigative reporter Mark Schapiro.

Mark has been investigating environmental and international issues for over 20 years. His work has been featured in: Harper's, The Nations, NOW with Bill Moyers, FRONTLINE and NPR.

In 2007 he wrote Exposed, a book that compares the proactive governmental policies of the European Union when it comes to environment, safety and health to the the more reactive policies of the US.

Mark explained that in the United States their are no government regulators checking to see if there are any toxins in products such as cosmetics and plastics. In Europe that is not the case. The European Union have oversight over cosmetics and they have compiled a list of dangerous ingredients that are not allowed in cosmetics. Sadly in the US cosmetics sold here are filled with carcinogens that are banned in Europe.

For more information about Mark, his investigative reporting and his new book Exposed, please go to his website www.centerforinvestigativereporting.org

We started the show with Matt Bryzcki, Fitness Expert from Princeton University. Matt comes on each month and dispels some of the strength training and exercise myths that get spread around the internet. Tonight he went after body builders. A lot of super buff looking body builders have websites that give out a lot of bad information about losing weight and getting in shape. For instance Matt shared a story about one body builder who started smoking to lose weight for his competition. He then started eating baby food in an effort to consume more potassium (he never heard of bananas, I guess). Matt is almost finished with his new book about Youth Fitness called Youth Fitness: An Action Plan for Shaping America's Kids. He also talked about some of the books and magazines that influenced him.

Next we had Dr David Dahlman, author of the book Why Doesn't My Doctor Know This?

Dr. Dahlman, is a Chiropractor with a degree in Nutrition, became the Director of The Hyde Park Holistic Center in order to educate patients that there are alternatives to traditional medical care.

Treating a variety of chronic health conditions from a nutritional and herbal perspective, his understanding of the importance of the gastrointestinal system to human health forms the basis of most treatment protocols. Because of this focus, he has developed his remarkably successful treatment for any uncomfortable symptoms associated with the gastrointestinal system.

Whether irritable bowel syndrome (IBS) or inflammatory bowel disease (Crohn's or any form of colitis), Dr. Dahlman's treatment protocol has eliminated all symptoms in a vast majority of his patients.

Dr. Dahlman's treatments are patient-centered and focus on finding the cause of the patient's complaints. The treatments use all-natural supplements; they do not use dangerous drugs that only suppress symptoms and carry the risk of significant side effects.

On the show Dr Dahlman emphasized the importance of eliminating all dairy if you are afflicted with any of the GI problems. His website is filled with lots of great information, as well as his book so check it out www.drdahlman.com

We closed the show with one of the smartest people we have ever met Dr Cory Kidd, inventor of Autom, the world's first robotic weight loss coach.

Cory recently completed his Ph.D. in human-robot interaction at the MIT Media Lab and is known as leading researcher in the field. His experience in human-robot interaction and developing novel technology for healthcare applications for the last ten years is a key to Intuitive Automata's success.

Prior to his graduate studies at the Media Lab, Cory was a research scientist as part of the Aware Home project at the Georgia Institute of Technology.

Autom was designed to help people who are trying to lose weight keep it off by encouraging them to stick with their diet and exercise program. Autom verbally asks dieters to input data about what they ate on a touch screen then she provides encouragement and advice. Autom will be available for purchase in a year or so, but they will be needing testers sooner than that so if you are interested please go to Cory's website and sign up www.intuitiveautomata and www.myautom.com

No Dr Fitness' Fitness Tips this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was helping out tonight. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Syzmo Organic Energy Drink Rocks the House. CrunchGear Review of WiiFit. Green Cleaning Made Easy and Your Spa Report .

Mon, 5 May 2008 01:01:00 GMT

The brand SYZMO was derived from the Spanish word sismico meaning seismic or EarthQuake or as they like to say Energy Felt Around The World. SYZMO is "Made With" USDA Certified Organic Premium Blue Agave Nectar, which has the lowest Glycemic Index of all the sweeteners on the market. Itâs GI rating is just 30 compared to most other energy drinks that have GI ratings closer to 100.

And the drinks have only 90 calories per serving. SYZMO also contains, Natural Caffeine from coffee, Guarana Extract, Green Tea Extract, Yerba Matte Extract, Vitamin B2, B3, B6, B12, Biotin, Folic Acid, Zinc, and Co-enzyme Q10. All the Energy, All the Stamina, All the Performance, without the jitters quick crash and burn feeling and terrible aftertaste Are you health conscious and taste savvy? Then try the new SYZMO! It truly delivers everything you could ask for in a healthy alternative functional beverage. These guys were kind enough to send us a variety pack of all their flavors. Dr Fitness loved Prickly Pear, Kathie loved Passion and our receptionist loved the Original. Those cans flew out of the office faster than the Fat Guy can eat a Five Guys burger. For more information about Syzmo and the locations of where you can get yours please go to their website www.syzmo.com

Eco-organizer Candita Clayton, Author of the book Clean Your Home Healthy: Green Cleaning Made Easy opened the show. Candita was throwing out tips to clean your house in a greener and healthier manner. She says to get rid of the bleach and try vinegar and lemons. She says there are lots of simple substitutes that smell just as nice and clean just as well.

Her beautiful full-color book shows you how to transition easily into a non-toxic cleaning routine, one room at a time.

You'll learn what to look for in your household cleaning products, and
what to avoid. The Back to Basics chapter gives you dozens of ways to
use the Fab Five: white vinegar, hydrogen peroxide, baking soda,
castile soap, and lemon juice. The comprehensive Resources section
puts you in touch with companies to trust. Most of all, you'll learn how
going Green can help protect your health, the health of your family and
pets, and the health of our fragile planet. for more information about Candita and her book please go to her website www.yourlifeorganized.com

Next we had our pal John Biggs from CrunchGear.com sharing the latest must have fitness gadgets. We spent a lot of time talking about the hottest game in Japan that is just now hitting the toystore shelves in the U.S. WiiFit. The WiiFit is what the Fat Guy and his kid are obsessing about now so John had to tell us all about it. First off this is more than a videogame this is also a scale and a balance board and a game to of course. So check it out at your favorite Big Box store. John also talked about the new Nike Free running shoes which helped him with his recent foot problem. John also talked about some features the new iPhones will be having along with the massive price cut that should be coming in the next month or two. He mentioned a few more gadgets and even a jog stroller tip for the streets of Brooklyn. For more as always check out www.crunchgear.com

We closed the show with a new segment with our friends Kathy Newbern and J.S. Fletcher called Your Spa Report. You see Kathy and Fletcher are professional travel writers who travel the globe and write about wonderful places that Dr Fitness and the Fat Guy will never see in real life. They will share some of their stories and their tips about past and upcoming trips. Tonight they had some great advice for new spa patrons. Did you know that you should tip 20% after a massage? Also be sure to request a male or female massage therapist. And they give you paper thong underwear to wear for a massage. Who knew? Kathy and Fletcher also talked about their other business which is writing romance novels. They have even come up with a way to create custom romance novels for you and your significant other. Imagine a romance novel starring you that's right they can do that. you choose the locale and plug in some interesting facts and a few days later you get a hard or soft cover book sent to your house with you on the cover and featuring your favorite things. You can even choose wild or mild. For more info please go to their websites www.yournovel.com and www.yourspareport.com

No Dr Fitness' Fitness Tips this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was a no show. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Lots of Ways To Change Your Relationship With Food. Structure House, Intuitive Eating, Portion Teller. Plus EatingWell Magazine

Mon, 28 Apr 2008 02:21:00 GMT

Dr Musante's book is about change. Not just change in your weightâlosing the pounds you want to lose. He says weight loss is important, but it's not really the change that is most important. Rather, The Structure House Weigh Loss Plan focuses on changing yourself in deeper, more significant, more durable ways than what you can measure simply by standing on your bathroom scale. He talks about changing how you view yourself. Changing your relationship with food. Changing your choices about how to live your life. Changing your attitude about change itself.

For over thirty years, Dr Musante has helped overweight and obese men and women learn about change at Structure House, the residential program he founded in Durham, North Carolina. Approximately one thousand people participate in their programs there each year. Some of these participants are ten, twenty, thirty pounds over their desired weight. Others have even more excess pounds and would be considered obese. Still others are morbidly obeseâso overweight that their health is in immediate jeopardy.

Almost all of the people who have come to Structure House understand that excess weight can lead to medical problems such as diabetes, cardiovascular disease, hypertension, and other serious health risks. These participants stay at Structure House for a period of time and, each in his or her own way, learn about the possibilities for change and about the skills that make change possible. For more information about Dr Musante's book (which is now available in paperback) and his amazing program please go to his website www.structurehouse.com

We led the show off with Dr Lisa Young, author of the Portion Teller and the Portion Teller Plan.

Dr Young is a nationally recognized nutrition consultant and faculty member at New York University. Dr. Young has been counseling adults and children for more than 15 years, has published numerous articles on portion sizes, and frequently lectures on nutrition. Widely considered an expert on portion control, Young is regularly featured in national publications including the New York Times, the Wall Street Journal, USA Today, the Boston Globe, the Washington Post, Newsweek, Self, Fitness, and Glamour. She has also been featured on national television including the Today Show, ABC News, CBS News, and CNN, and was in the film Super Size Me.

The Portion Teller Plan will teach you how to understand portion sizes so that you can lose weight and stop dieting, no matter what your portion personality might be. Are you a mindless muncher who snacks all day, a dinner lover who enjoys one big meal a day, or maybe a volume eater who always wants to sit down with a huge plate of food at every meal? No matter what your eating habits, The Portion Teller Plan offers a personalized eating plan that is right for you.

Instead of giving up the foods you love, learn to smartsize them with the help of one of the countryâs leading nutritionists. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel or perhaps a bran muffin is more like it, right? Well, think again. Your morning bagel or muffin is probably equivalent to eating five slices of bread, maybe more. Thatâs most of your grain servings for the day. And, that steak you ate last night? For all the calories and protein you consumed, you might as well have eaten 18 eggs. More than double the amount of protein you need in a day.

Surprised at just how much you are eating? Dr. Lisa Young isnât. She has been studying how Americans eat for more than a decade, and what she found is astonishing. Portion sizes have subtly and steadily increased over the past thirty years and are now two to five times larger than they were in the past. Even the average dinner plate has grown several inches to accommodate more food. The portions weâre served are getting bigger and we keep eating. The end result? Thatâs right. Americans are getting fatter. For more information about Dr Young and her books please go to her website www.portionteller.com

Next up we had our good friend Nicci Micco, Senior Editor with Eating Well magazine. We thanked her profusely for helping Dr Fitness and the Fat Guy become Editor's Picks in this month's issue of the magazine.

Nicci talked about an important article in her magazine titled "10 Steps to Heart Health" She says that you can change your fate just by Eating Well.

In the United States, heart disease affects about 9 million adults, killing one every 37 seconds. But the good newsâwhich Dr. Philip Ades, author of the new book EatingWell for a Healthy Heart has made it his mission to spreadâis that heart-disease is mostly preventable. Research shows that up to 90 percent of heart disease can be prevented by changing oneâs diet, exercising more, maintaining a healthy weight and not smoking.

Reduce your risk by following these 10 simple steps.

1- Know your numbers; 2-Calculate your risk; 3-Lose some weight; 4-less saturated fats; 5-lose the junk food. You'll have to listen to get the rest or go to their website for more information www.eatingwell.com. You can get Dr Ades' book there as well.

Next we had on Evelyn Tribole, author of the book Intuitive Eating.

Evelyn Tribole, MS, RD, is an award-winning dietitian with a counseling practice in Irvine, California, where she helps clients create a healthy relationship with food, mind and body. She was the nutrition expert for Good Morning America and qualified for the 1984 Olympic trials in the women's marathon. Although she no longer competes, she runs for fun and fitness. Evelyn had some great tips like eat like a food critic...taste each bite and slowly enjoy it. There were lots more tips

Intuitive eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body--where you ultimately become the expert of your own body. You learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom. It's also a process of making peace with food---so that you no longer have constant "food worry" thoughts. It's knowing that your health and your worth as a person does not change because you ate a so-called "bad" or "fattening" food.

On the surface this may sound simplistic, but it is rather complex. For example one of the basic principles of Intuitive Eating is the ability to respond to inner body cues, âEat when you're hungry and stop when you're fullâ?, which may sound like a no-brainer. But when you have history of chronic dieting or rigid âhealthyâ? rules about eating it's quite difficult because a number of things need to be in place, including the ability to trust yourself! For more information and to get her book please go to her website www.intuitiveeating.com

No Dr Fitness' Fitness Tips this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was a no show. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Sue Fleming Star of Buff Brides Shares Her Best Wedding Weight Loss Tips. Tiffany from Daily Candy Shares Sweet Exercise Gear

Mon, 21 Apr 2008 01:58:00 GMT

Fitness expert Sue Fleming is the creator of the Buff FitnessÂ workout regimen. The programâs popularity led to a critically acclaimed reality TV series â Buff Brides â on Discovery Health Channel, still in reruns on Fit TV. Sueâs new Buff line of workout DVDs are based on her Random House/Villard book series, which includes Buff Brides, Buff Moms, Buff Moms-to-Be, and Fashionably Buff.

Sue is the newest celebrity trainer to join the roster of ExerciseTV, a new multi-platform television network dedicated to fitness, motivation and sports training. Segments from each of Sueâs Buff workout DVDs can be viewed free on-demand by all Comcast, Time Warner and Cox digital cable customers.

Sue, a naturally competitive athlete, instinctively knew the better the bride looked and felt out of her clothes, the more magical she would look (and feel!) while donning the breath-taking couture creation of her fantasy wedding. And so was born the Buff Fitness regimen. Far more than another cleverly packaged brand, Fleming has brought a sense of steadfast teamwork to a results oriented regimen that has grown into a global health and fitness empire.

A native of New Yorkâs Long Island, Fleming found her calling early on as she yearned for the camaraderie of team sports first at Riverhead High School and later while attending Canisius College in Buffalo, NY, where she earned her Masters. This proved to be particularly challenging in an era when women in sports were still a relative rarity. âI was so grateful for women like Chris Evert and Billie Jean King, as they proved that women could be strong and athleticâand win!â? recalls Fleming.

Sue says that whether you have six days or six months you can make a huge difference in the way you look and feel. The real challenge however is to maintain it for 60 years. Thatâs where Sue takes over. Dedicated to working with clients to overcome their fears of fitness and body image, Sue develops the most important muscle of allâself-esteem.

Rather than resting on her well-toned laurels, Sue sees endless possibilities in bringing her message of fitness to the world. Thatâs why Sue wants women to understand that a fitness regimen is not a quick fix, but a long-term way of life.

A popular fixture in the media... USA Today, Cosmopolitan and InStyle Weddings not to mention a sought after guest on ABC TVâs Good Morning America learn more about Sue on her website www.buff-fitness.com

We started the show off with one of our good friends Tiffany Davis, Atlanta Editor of the Daily Candy. Tiffany shared with our listeners some of the hottest exercise gear choices out there. First she lead off with www.foodtee.com then she got into www.converse.com and their hip new designs by some guy with a foreign sounding name which must be good. Then she closed with www.exofficio.com. Check them all out yourself and be sure to sign up for the Daily Candy for all the latest and greatest news in fashion and fun www.dailycandy.com

Dr Fitness' Fitness Tips this week were about how to work out on low or no budget. First get a Jump Snap, Then Get a perfect Push up. Then try a swiss ball. There were a bunch more but you'll have to listen. Or you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was a no show. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Beverly Hills' Best Plastic Surgeon Dr Brent Dishes. Leslie Goldman's Body Image Stories. Restoring Your Essence & Matt Bryzcki

Mon, 14 Apr 2008 01:33:00 GMT

Tonight's show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste's great website www.thecardmom.com

On tonight's show Dr Fitness and the Fat Guy learn all about plastic surgery, especially how to choose the right plastic surgeon from one of the countries finest, Dr Brent Moelleken, M.D., who is a Beverly Hills plastic and reconstructive surgeon certified by the American Board of Plastic Surgery. He is an attending physician at UCLA Medical Center and Cedars-Sinai Hospitals, studied at Harvard and obtained his MD from Yale University. He has been practicing in Beverly Hills since 1995, has numerous studies and papers on his American Society Aesthetic Plastic Surgery (ASAPS) award winning superficial cheek lift and over 100 published articles, presentations and abstracts, including many in the Journal of Plastic & Reconstructive Surgery. He was a surgeon on ABC'S hit show "Extreme Makeover," and Discovery Health Channel, and has over 75 television appearances including Dateline, ABC, CBS, NBC, Extra, and numerous national and international shows. He does extensive charity and volunteer work through UCLA and his "About Face" surgical foundation. View these at: www.drbrent.com

We also had on one of Dr Fitness' favorite strength training experts Matt Bryzcki. Matt is the Assistant Director of Campus Recreation/Fitness at Princeton University and he has written some of the most important books about strength training and exercise in the industry. Matt came on the show and tried to dispel some of the many myths about fitness like is it okay to eat after a certain time at night and the proper way to use the StairMaster. You'll have to listen to get the rest of his great exercise tips. Check out Matt's books at any Barnes and Noble, on Amazon or straight from his publisher at www.cardinalpub.com

We also had on health writer Leslie Goldman, MPH, Women's Health Writer, Author of âLocker Room Diaries,â? The Naked Truth about Women, Body Image, and Re-imagining the âPerfect Body.â?

Leslie regularly contributes to Women's Health, Runner's World, Health, People Magazine, Shape Magazine, the Chicago Tribune and more. She is the newest blogger on iVillage.com, leading The Weighting Game dieting and self-esteem forum. Leslie has become a "Fearless Voices" blogger on the Huffington Post. Check out her website www.lrdiaries.com

And finally we closed the show with our good friend Beth Aldrich.

Beth is the founder of Restoring Essence, LLC and a Board Certified Holistic Health and Nutritional Counselor through the American Association of Drugless Practitioners (AADP). Beth received her education from Columbia University's Teachers College and The Institute for Integrative Nutrition in New York City. She studied under natural health and nutrition experts such as Deepak Chopra, Andrew Weil, David Wolfe, Dr. Walter Willett and Barry Sears.

She also is the publisher of For Her Information (FHI). The FHI Concept was born from the idea that âwomen are alike more than they are differentâ? and that women rely on one another to improve their lives by sharing answers, ideas and solutions. The FHI media brand reflects Bethâs belief that âif you take care of yourself, you can then cultivate others and together nurture the earth.â? For more information about everything Beth is up to please check out her websites www.forherinformation.com, and www.restoringessence.com

No Dr Fitness' Fitness Tips this week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought? Anyone can follow the Fat Guy's eating exploits on Twitter. Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot mom, Kathie Larkin was in the studio lending her thoughts and laughter. She told us of a great event Climb Atlanta where firemen are climbing up a big building in downtown Atlanta to raise money. You can get sponsors for $1 a floor. Be sure to check out Kathie's website www.getkathie.com.

Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!